05:03

Breathe Mama Breathe

Name: Breathe Mama Breathe
Uploaded: 2023-08-06T14:57:58.154Z
Duration: 5 min 3 s
Channel: Anja Simmons
Description: Beautiful mama here is a meditation for you to help you connect back to you. When you have a hard day, or have messed up and feel like you are failing come back to this meditation. Breathe Mama Breathe is to let you know you are not alone and that parenting is hard. I know you are doing the best you can and I see you.

by Anja Simmons

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

Beautiful mama here is a meditation for you to help you connect back to you. When you have a hard day, or have messed up and feel like you are failing come back to this meditation. Breathe Mama Breathe is to let you know you are not alone and that parenting is hard. I know you are doing the best you can and I see you.

Meditation Parenting Self Compassion Grounding Emotional Release Breathing Self Inquiry Gratitude Support For Parents Breath Control

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

© 2026 Anja Simmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.