Starting Your Day (Morning Meditation)

This short meditation practice is designed to help you start your day in a mindful way, and help center you before entering into the day. These meditation are being shared as our groups are unable to meet 'face to face' due to the Coronavirus Pandemic. Please feel free to share them, they are also on YouTube.

The meditation is a live recording using a laptop so there may be some background noise

Reviews

Thank you Matt. I listened to your coffee meditation and then this morning meditation. It was lovely to sit and sip and to come into a space of peace.

The words, pace, and voice all make this a lovely start for the day. I truly enjoyed it.

Thank you so much for the wonderful meditation 🌼🌼🌼🌼it makes my morning easy and nice 🗺️ be well 🙏 Namaste

Matt- really liked this. I'll repeatedly it tomorrow.

Great little practice, thank you.