Let It Be (Baptiste-Inspired)

A Baptiste-inpired mindfulness mediation inspired by practice #5 Let it be, by Andra West. Andra is a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment.

Reviews

Yay ♡♡♡so good to do Baptiste style meditation!!!Thank you so much

Thank you. I received a new perspective on having acceptance and letting go of my need to have things and people change to suit my comfort level.🙏💗

That was lovely - thank you - and so what I needed 🙏

Beautiful meditation 🙏

Love this! Embracing until it dissolves. So many helpful nuggets of wisdom. Thank you.