Spring Serenity

Immerse yourself in the sheer delight of spring. With this visualization, you’ll get to:

• Stroll through a sun-dappled forest.
• Take in the smell of sweet, scented wildflowers.
• Savor the simple pleasure of the moment.
• Lie back and soak in the warmth of the sun.
• Allow the tranquillity of nature to wash over you.

This guided imagery aims to help you find moments of peace and a renewed appreciation for the beauty of the season. Then, after a short debriefing exercise, a mindful prompt will help you reconnect with the wonder of nature.