05:53

5 Min Present Moment Meditation: Easy, Do It Anywhere

Name: 5 Min Present Moment Meditation: Easy, Do It Anywhere
Uploaded: 2023-06-18T16:19:48.196Z
Duration: 5 min 53 s
Channel: Chetna A
Description: All you need are just 5 mins to be! To experience your being. To stay with your breath, to sit with ease, to not be compelled by the mind which is constantly on the move! An easy meditation for all Music by: lefsm- just relax

by Chetna A

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

All you need are just 5 mins to be! To experience your being. To stay with your breath, to sit with ease, to not be compelled by the mind which is constantly on the move! An easy meditation for all Music by: lefsm- just relax

Present Moment Meditation Present Moment Awareness Spine Alignment Self Identification With Breath Breathing Breath Anchors Breathing Awareness Cross Legged Posture Ease Forehead Visualizations Postures Short Meditations Visualizations

Meet your Teacher

Chetna A

Pune, Maharashtra, India

Meet your Teacher

Chetna A

Pune, Maharashtra, India

© 2026 Chetna A. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.