Thought Meditation: Master Your Mind & Be Stress-Free

In this Thought-Watching mindfulness meditation, we'll breathe deeply to relax and ground ourselves, then begin the process of familiarizing ourselves with our minds. First, we'll observe the thoughts nonjudgmentally -- then we'll learn and sense how they relate to our emotions. We'll examine our minds from several perspectives, then practice watching our thoughts while staying grounded in the body. This practice will help you embody the idea that "you are the observer of your thoughts."

Reviews

Wow! Thank you so much this is such a powerful practise and helped me to access a new level of calm that has been so needed ✨🤍💫 namaste