07:54

Scanning The Body

Name: Scanning The Body
Uploaded: 2026-03-08T13:04:26.956Z
Duration: 7 min 54 s
Channel: Clarise Pattison
Description: In this gentle body scan, Clarise invites you to notice and reconnect with your body. Beginning in a seated position, you'll move up the body, becoming aware of sensations. You’ll finish with a simple reflection prompt. An invitation to notice your body throughout the day.

by Clarise Pattison

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle body scan, Clarise invites you to notice and reconnect with your body. Beginning in a seated position, you'll move up the body, becoming aware of sensations. You’ll finish with a simple reflection prompt. An invitation to notice your body throughout the day.

Body Scan Beginner Meditation Grounding Body Awareness Breath Awareness Non Judgmental Observation Relaxation Beginner Friendly Seated Meditation Grounding Technique Progressive Relaxation

Meet your Teacher

Clarise Pattison

United Kingdom

Meet your Teacher

Clarise Pattison

United Kingdom

© 2026 Clarise Pattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.