Chakra Healing Rainbow Light Guided Meditation

Guided Meditative process focussing ongoing through the 7 Chakras. Building energy, strengthening and healing in these areas on our 'energy' body. Developed from many years of work in Geoffrey's workshops.

Transcript

Make your self area relax now as we go into this meditation.

Give the toes a little wriggle.

Take a deep breath or two and breathing out any tensions.

Letting go a little more as you're hearing my voice.

Give the fingers a little wriggle,

A little move around.

Make a funny face or two releasing any tensions through the face and scalp.

Allowing the body to feel very relaxed and calm.

Sinking back into your chair on the floor.

Letting go more and more,

Letting go.

You might like to imagine yourself in a place which is very,

Very special.

A very safe,

Comfortable,

Nurturing place.

Allowing feelings of being supported and feeling comfortable to radiate through your body now.

Just feeling very safe and relaxed.

Letting go.

Opening and letting go.

See yourself now viewing a beautiful rainbow in the distance.

In a scene you may be lying on some great grass,

A gentle breeze,

A normal sun.

And in the distance in the clouds,

The rain clouds,

Is a beautiful rainbow arching all the way over to where you are.

Through the mist,

Clouds and sun,

A beautiful bright rainbow.

See the brilliance of the colours.

Transparent colours,

Misty colours but vibrant and brilliant.

As you're relaxing more and more,

Feel those colours entering into your body energising.

Firstly the red.

Coming into the first chakra which is centred in the pelvic floor down through the legs.

A brilliant fire engine red.

An energising red.

To energise the way we are in the physical realm.

Our synchronicity with the physical,

Our ability to feel strong in the physical with people and money.

Managing things,

Possessions.

Feel the fire red energising right through the pelvic floor.

Hips,

Lower back.

Warming and strengthening.

Now feeling the orange,

Seeing the orange rays coming into the second chakra.

Which is below the belly button in the sexual area through the lower abdomen.

Again through the lower back.

This is a warming brilliant orange.

Sunset orange,

Blood orange,

Warming orange.

Feeling the energy of this orange stimulating your creative sexual energy.

Your ability to create.

Communicate with play.

And intimacy with others.

Ability to be flexible around giving and receiving,

Around needs and wants with others.

Well intimately in the first chakra.

Feel the warmth of this ray coming in energising your sensual body.

And the vibration of this brilliant rainbow.

Now feeling the warmth of yellow.

A golden yellow light radiating from this rainbow into the abdomen.

All the organs of the abdomen.

Our emotional centre,

Our centre of power and emotional worth.

Expression of emotions.

This warm yellow,

Golden yellow giving us support and strength.

Big yellow,

Yellow.

Beautiful clarity around our feelings and emotions.

Warming,

Nurturing,

Supporting our esteem and value.

Breathing in the brilliance of that yellow.

Energising all those internal organs.

Breathing in and enjoying that energy flowing through your body.

Breathing it in now.

Breathing it in.

As you breathe in more allowing the chest to expand now.

The heart area all through the chest,

Back of the shoulder blades.

Then breathing in the brilliance of a light green of fresh growth or the pink of love into your heart.

Breathing that in and breathing out any tensions or concerns you have about your deserving loveability,

Ability to give and receive love.

Letting go of any self-judgements,

Self-criticisms,

Old beliefs not being good enough,

Don't matter and have to work really hard for people's approval.

Letting those all go now as you embrace the love of this light,

Light growth green or pink soft marshmallow pink of love.

Drawing that love,

Allowing the love of the universe to enter into your heart.

Expanding energising all the cells.

Breathing that in now,

Letting it go,

Letting it go.

Bringing your focus now into the throat area and allowing that throat to become a little more relaxed.

Back of the neck,

Tops of the shoulders,

Just to be a little more relaxed.

Breathing in a beautiful light blue.

Swimming pool light blue.

To energise and strengthen your communication skills.

Your ability to speak out to others,

To be assertive,

To speak your truth,

Both outside to others and also within your own communications to yourself in a dialogue.

In any dialogue of criticisms,

Letting that go as you breathe in this beautiful soothing light coloured blue.

Allowing the throat to allow.

Letting go of any tensions through the throat.

Taking in the radiance from the rainbow,

The strength of nature.

Letting it in,

Allowing it to shine into your body,

Energising each cell of your body.

Bringing your focus now into your third eye or the centre of the forehead through to the inner master pineal gland.

The gland associated with seeing clairvoyance or as I prefer,

Seeing the whole make up of emotions of the lower chakras.

The games we play standing back with a watchful Buddha eye.

Seeing the play of human consciousness,

Our own habits and patterns and standing back seeing the play of these.

Freedom comes when we notice the play of our games,

Our dramas,

Our emotions.

Over here is a deep indigo blue,

Beautiful sunset blue,

A velvet blue.

Drawing that light of the radiance,

Seeing it coming in through the forehead into the midbrain,

Energising,

Stimulating the master glands,

Stimulating your awareness and consciousness.

Drawing in understandings from more subtle beings or more subtle intelligences of life.

Feel that resonance reverberations now with this indigo blue,

Beautiful midnight blue.

Relaxing now more deeply as all these colours spin together into white light.

A brilliant white light,

Soft mist,

Strong light which we can draw down through the crown,

The top of the head,

The top chakra,

Seven and then above that eight,

Where we can connect in with the higher wisdom,

Our higher self,

The wisdom of life,

The intelligence of life.

As we take that white light to draw that down through all of our chakras,

Through all of our body,

Drawing on the strength of a silver beam of light,

A ray of silver energising and cleansing,

Healing what needs to be healed at this time,

Releasing what needs to be released,

Testing you in your integrations,

Understandings,

Where you are needing to go in life,

Lessons,

Direction.

Breathing that light down into all the chakras,

Every cell of your body,

Bringing it right down to your feet and through your feet,

Connecting with that red molten iron energy that is the core of the earth,

Drawing that energy up,

Swirling it all around,

Swirling it around your whole body,

Swirling it around to your whole body becomes a light body,

Pulsating with light,

Rainbow light,

The white,

The earth energy light,

Pulsating through all the cells energising and lightening you,

Releasing what needs to be released,

Healing what needs to be healed,

Invigorating you,

Cleansing.

For the next few moments now enjoy being this light,

Enjoying relaxing into this light of yourself and the power of the rainbow coloured light.

Enjoy now,

Enjoy.

Thank you.

All right.

You

Reviews

Excellent meditation, one of my favorites now, thank you

Wow- just perfect, thank you- I will be back!! 💜🙏💜