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Non-Sleep Deep Rest - Breath Focus

Name: Non-Sleep Deep Rest - Breath Focus
Uploaded: 2023-10-15T14:43:23.095Z
Duration: 16 min 23 s
Channel: Jaime Tan
Description: This is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness. Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.

by Jaime Tan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

752

This is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness. Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.