Energy Gate Breathing Meditation

This meditation accompanies chapter 5 of my book, Mindfulness Meditation and the Art of Reiki. This is a modification of a classic hara-based meditation which uses the flow of energy as the object of the meditation.
When used in a treatment context, it works very well in getting your mind out of the way. As it uses the flow of energy as the object of the meditation, it encourages a greater flow of energy for the benefit of the client as well as helping to develop your awareness and sensitivity

Reviews

Excellent Meditation, very powerful, felt the energy flow.