Yoga Nidra For Deep Listening

Listening is a whole body experience. Hearing is our primary sense, and is directly connected to our sense of touch. The skin on our ear drum is touched by sound waves the same as the skin of our whole body is touched. This Yoga Nidra is about listening with the whole body & our whole being. We all know the feeling of being heard by another, but often forget to give that same feeling inwards. This Yoga Nidra a personal blessing of both listening and being heard.

Reviews

Subtle and quiet enough to really hear myself. Thanks for sharing!