Body Scan Meditation. Calm Mind, Body & Soul

Indulge in the profound practice of body awareness with this gentle guided meditation. Embark on a journey through each part of your body, allowing mindful attention to sweep away tension and promote deep relaxation. As you engage in this body scan meditation, tune into the sensations, releasing any stored stress and fostering a sense of tranquility. Immerse yourself in the present moment and let the waves of mindfulness wash over you, leaving you with a heightened awareness of your body's unique sensations.

Join us in this calming exploration of the body-mind connection.

Reviews

Great body scan feel so relaxed. This is a keeper. Thank you Namaste 🙏 🪷🕊🧘‍♀️

I really enjoyed the ease and simplicity of this meditation. You have a very soothing voice and it paired well with the gentle background music. I also really liked the wave of scanning head to toes and toes to head at the end. Brilliant :)

-Daph