Body Scan For Mindfulness

The body scan is a foundational practice in the tradition of Mindfulness-Based Stress Reduction (MBSR). In this meditation, you’ll be gently guided to bring kind and curious attention to different parts of your body, moving gradually from the feet to the head.

This practice encourages a mindful awareness of bodily sensations just as they are, without judgment or the need to change anything. By resting your attention in the body, you can cultivate relaxation, presence, and a deeper connection to the moment. Over time, this practice supports both calm and resilience, helping you meet your experience with greater ease and acceptance.

Make sure to practise this meditation when you are undisturbed and have a place where you can lie down or sit comfortably.