Regulate Your Nervous System With Paced Breathing

This Breath is a great technique to slowly build up to some faster breathing to energise the body, let go of stress and regulate your nervous system.

It includes:
- Deep breathing in through the nose and out through the mouth with some gentle breath holds in between.
- Starting out inhaling and exhaling for 5 seconds, it allows you to really focus on 3D breathing, your lungs expanding the front, the sides and the back also.
- Then inhaling and exhaling for 4 seconds working your way down to 1 in 1 out.