Body Scan Practice

A short body scan to cultivate resilience and interoceptive awareness. This practice is a way to get in touch with the body and it also trains attention. The body scan trains your mind to have the flexibility to move from fine attention to a wider and more spacious awareness, moment by moment.

Reviews

A great start to the day - thank you!

Excellent. I’ve tried most of the body scans in this app and this is the one I like best. The point of body scan is attention but most of the other practices seem to focus on relaxation -essentially confusing body scan with yoga nidra. Thank you RSG.

Very nice and short body scan! Thank you.

Lovely and relaxing

Perfect for when I don’t have time for the 45 min. Body Scan.

Very nice, thank you!