Yoga Nidra 47 Minutes With Mental Alternate Nostril Breath

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 47-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session includes mental alternate nostril counting from 54 to 1, awareness of sensations, and image visualization.