05:44

Slow Seated Stretch Break

Name: Slow Seated Stretch Break
Uploaded: 2022-08-18T13:38:41.000Z
Duration: 5 min 44 s
Channel: Faye Barry
Description: This short-moving meditation is intended to help you relax the body and calm the mind. The practice is working to match your movement with the length of your breath to help you to stay connected to the present moment.

by Faye Barry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

411

This short-moving meditation is intended to help you relax the body and calm the mind. The practice is working to match your movement with the length of your breath to help you to stay connected to the present moment.

Relaxation Meditation Breathing Gratitude Alignment Stretching Movement Bending Mindfulness Deep Breathing Spinal Alignment Neck Stretching Side Bending Postures Shoulder Movements Spinal Twists Twisting

Meet your Teacher

Faye Barry

Alexandria, VA, USA

Meet your Teacher

Faye Barry

Alexandria, VA, USA

© 2026 Faye Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.