Grounding Series: Prana Mudra Pranayama
Part of my series on Grounding, this Pranayama invites you to reconnect with the earth and its qualities of strength, stability, solidity, and security. This 7-minute Pranayama explores the practice of Prana Mudra. Although technically Mudra, we will be performing this gesture as a Pranayama. - To practice Prana Mudra, come into a seated position with the hands resting in the lap (this can also be practiced in a standing position). When inhaling, the hands are placed on either side of the body a few centimeters away, and slowly move up the body, towards the head. On reaching around the eyebrow center, exhale and take the hands up and out to form a ‘Y’ shape with the arms and body. Palms face up to the sky as you take another inhale. A sense of the breath drawing down from the palms into the base of the body. On the final exhale, the hands retrace their steps, flowing down in front of the body to rest back in the lap. Please take what resonates and leave what doesn't.
Meet your Teacher
Narberth, UK