Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.7guided2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.8guided12 min

Allow Yourself To Feel Discomfort

Danielle Bertoli

4.8guided15 min

Letting Go Of Fear

Lisa Venable

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

4.7guided10 min

Affirmations - Everything Is Working Out For Me

Ruben Meulenkamp

4.8guided11 min

Morning Energy Alignment

Tomek Wyczesany, Ph.D.

4.8guided20 min

The Acceptance Meditation (Feel Good And Find The Benefit)

Michael Mackintosh

4.8guided13 min

Shamanic Journey To The Lower World

Karissa McKenna

4.8guided23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

5guided15 min

After Miscarriage

Keziah Gibbons

4.8guided24 min

DMT Breathing 5 Rounds

Tim van der Vliet

4.9guided9 min

Uninvited Guests

Andy Otto

4.9guided17 min

Egyptian Lion Goddess Sekhmet - The Fire Initiation

Marie Coveley

4.9guided13 min

Let's Meditate With Cacao

Daniela

4.8guided17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.7guided18 min

Releasing Shame Through Self-Compassion

Al Jeffery

4.9guided55 min

Be Unbothered: Sleepy Escape For Overthinking

Michelle's Sanctuary

4.9guided44 min

Remove The Emotions That Cause Back Pain

Kalyani Jen Tobin

4.8guided14 min

Healing Affirmations

Venus O'Hara

4.9guided35 min

Arcturian Healing Transmission

Marysol Ximenez-Carrillo

5guided28 min

High Vibes Flow Meditation Techniques

Guilherme de Almeida

4.8guided30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.8guided17 min

You Are Complete - Affirmations For Transformation

Sarah Sati

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided13 min

Releasing Guilt

Kiné Corder

4.7guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.9guided6 min

Love & Kindness For What You Are

Tiger Singleton

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.8guided30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.8guided17 min

You Are Complete - Affirmations For Transformation

Sarah Sati

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided13 min

Releasing Guilt

Kiné Corder

4.7guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.9guided6 min

Love & Kindness For What You Are

Tiger Singleton

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.8guided37 min

Burning Undigested Emotions

Wendy De Rosa

4.8guided51 min

Retrain Your Nervous System For Well-Being, Safety, & Ground

Guy Ferdman

4.9guided53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided18 min

Journey To St Nectan's Glen

Enchanted Journeys with Sarah Robinson

4.9guided7 min

Self-Compassion Break

Meg James

4.7guided15 min

Help Heal Toxic Loneliness

Lisa A. Romano

4.9guided15 min

Loving All Your Parts

Darius Bashar

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.7guided15 min

Gratitude Reset With 528 Hz Healing Frequency

Kayla Hardin

4.8guided21 min

Body Scan For Acceptance & Grounding

Julien Lacaille

4.8guided33 min

Enter The Healing Space Of Your Heart - Sound Meditation

Frances Peterson - The Wise Oracle

4.8guided11 min

Step Into Your Future

Mira McCandless

4.8guided6 min

Quick Morning Meditation

Andy Hobson

4.8guided7 min

Before Work: COVID-19 Healthcare Worker Practice

PAUSE + EXPAND

4.7guided10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

4.7guided6 min

All Is Light Positive Grateful Affirmation Meditation

Joey Hayes

4.7guided3 min

Om Mani Padme Hum - Invoke Unconditional Love Of Compassion

Deva Vasuda

4.8guided15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided35 min

Yoga Nidra Meditation - Your Guide

Helen Forster

4.9guided13 min

Pregnancy After Loss Guided Meditation

Tahnee Knowles

4.8guided21 min

Awakening Self-Love

Jamen Moss

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.8guided17 min

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.9guided24 min

Awakening The Healer Within

Joy Truscott

4.8guided17 min

Pyramid Of Light Meditation

Julie Reisler

4.9guided12 min

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

4.7guided11 min

Meditation For Healing Heartbreak

Christina McMahon

4.8guided5 min

On Letting Someone Go

Miriam Amavi

4.8guided24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.8guided35 min

Returning Home To Your Heart

Johanna Burkhardt

4.9guided19 min

Healing Regret

Jaclyn Albergoni

4.9guided4 min

You Were Never Lost

Niamh O'Shea

4.8guided17 min

When You Are Missing Someone

Dr. Femke E. Bakker

4.9guided21 min

My Healing Hands

Alison Potts

4.8guided15 min

Cord Cutting Meditation

Jessbeinspired

4.9guided11 min

Comfort In Deep Grief

Tess | Being Moved

4.9guided7 min

Body Healing Affirmations

Anaïs Skoutariotis

4.9guided18 min

Amplify Love For Self & The World During Covid-19

Stacy | Irie Soul

4.8guided12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided40 min

Sitting Meditation (MBSR)

Julie Giroux

4.9guided15 min

The Deficient Artist

David Gandelman

4.8guided20 min

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.7guided17 min

Overcoming Overwhelm

Caroline Stewart

4.8guided17 min

Temple Of Healing

Jennifer Scott

4.7guided3 min

Words From Your Inner Child

Masha @ Vibrant Yoga

4.8guided9 min

A Love You Cannot Earn

Seda Ünlüçay

4.9guided20 min

Belonging In Community

Lynn Fraser

4.8guided20 min

I Am Enough No Matter What Meditation

Lisa A. Romano

4.9guided30 min

Cultivate A Heart Of Love

Edward Willey

4.9guided14 min

Powerful Anger Release Breathwork: Embrace Loving Presence

Henrik Lennartsson

4.8guided32 min

Nidra With Tibetan bowls

Lori Bergeron

4.8guided11 min

Self-Healing Meditation 2

Kelly Smith

4.8guided20 min

Self Love

Jill Lemke

4.8guided11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.9guided28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.9guided19 min

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided9 min

When Joy Comes Home

Charlotte Cooper

4.8guided23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.8guided12 min

Meditation For Grief

Jonathan Lehmann

4.9guided5 min

Light Language Transmission And Translation : Choose Love !

Mouna

5guided12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

4.9guided35 min

Transformational Light Transmission

Steve Nobel

4.7guided8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.8guided2 min

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.9guided21 min

Somewhere Over The Rainbow Bridge: Pet Loss Grief Meditation

Michelle's Sanctuary

4.9guided66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.8guided6 min

Quick Immune Boost

Naomi Goodlet

4.8guided16 min

Healing Ancestral Karma

Emily Stroia

5guided44 min

Indigenous Tribal Healing Transmission

Steve Nobel

5guided16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided13 min

Connect With Highest Self Within

Patty Ferreira

4.7guided18 min

Chakra Meditation

Sandeep Khurana

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided20 min

Ocean Of Love Healing Experience

Adam Carbary

4.8guided30 min

Conscious Breathing To Relieve Stress

Stressfit

4.8guided14 min

You Can Handle Any Feeling (Even The Hard Ones)

Pamela Rueda

5guided16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided13 min

Connect With Highest Self Within

Patty Ferreira

4.7guided18 min

Chakra Meditation

Sandeep Khurana

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided20 min

Ocean Of Love Healing Experience

Adam Carbary

4.8guided30 min

Conscious Breathing To Relieve Stress

Stressfit

4.9guided8 min

You Are Held (528 Hz Meditation)

Ayelle

4.8guided9 min

Your Decision To Quit Drinking

Pamela Rueda

4.7guided9 min

Quick Morning Self Confidence

Paul Geary

4.8guided13 min

Navigating The Storm

Jonathan Lehmann

4.7guided41 min

Surrender

Cari

4.9guided12 min

Preparing To Love

Dr. Tim Hogan

4.7guided5 min

Sustaining Peace In Uncertain Times

Bhante Sujatha

4.8guided13 min

Healing Meditation

Bindi Stables

4.8guided43 min

Restorative Breathwork®

Martha Kastler

4.8guided25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.7guided5 min

5 Minutes Of Relaxation And Release

Padma Rukmini devi dasi

4.9guided49 min

Working On My Heart

Linda Owen

4.8guided22 min

Reiki Healing Meditation

Fiona Redding

5guided19 min

Healing A Broken Heart: A Journey Of Grief And Renewal

Christian Henwood

4.9guided60 min

Sacred Body Temple: Sleep Meditation For Healing

Karen Vos

4.9guided16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.8guided29 min

The Key Is Me

Joy Truscott

4.8guided27 min

Archangel Ariel Healing

Cathy Weber Zunker

4.8guided4 min

Safety Bubble Imagery

Dan Roberts

4.7guided21 min

Releasing What No Longer Serves You

Avianna Castro

4.8guided8 min

Powerful Energy Cleansing Meditation: Refresh Your Energy

Prema Gaia

4.8guided16 min

Permission To Slow Down

Victoria Nhan

4.9guided16 min

Guided Journaling For Sadness

Shannon Moyer

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.8guided19 min

Womb Healing

Chrystal Wilson

4.8guided9 min

Becoming

Breanna Smith

4.9guided2 min

The Gentler Verbs

Betsy Johnson

4.9guided15 min

The Excessive Warrior

David Gandelman

4.9guided15 min

15-Minute EFT Tapping For Anxiety Relief

Kat Beatty

4.8guided14 min

Galactic Multidimensional DNA Activation

SamAnne

4.8guided9 min

Violet Flame Ritual

Gina Marotta

4.8guided14 min

Strengthen Your Immune System

David Procyshyn

4.7guided8 min

Connect With The Energy Of Your Soulmate

Emyrald Sinclaire

4.9guided61 min

Yoga Nidra Soundbath

Nico Mulholland

4.8guided47 min

Heart Healing Energy Yoga Nidra

Tamara Royal

4.8guided15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.8guided57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.8guided21 min

Clear Confusion & Overwhelm & Shift To Higher Frequencies

Antje Firla

4.8guided12 min

Golden Healing Light Meditation

Yogi Bryan

4.6guided10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.8guided7 min

Healing Negative Energy With Your Inner Light

Nathan Williams

4.9guided2 min

Powerful Prayer: Healing For My Long Time Illness

Patrick Lynen

4.9guided8 min

Reflections On Loss

Tony Brady

4.8guided6 min

Prayer For Healing During Corona Pandemic

Joseph Nimoh

4.8guided17 min

Comfort In Your Grief

Karin Leonard

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.8guided4 min

You Can Begin Again Today

Tony Brady

4.8guided3 min

Evening Prayer: Resting In Your Light

Johnergy Healing

4.8guided16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

5guided26 min

Heal, Part 5: Guided Meditation

Paul Babin

4.9guided18 min

Heart Healing & Light Activation

Raquel González

4.7guided20 min

Forgiveness & Surrender

Ber Tan

5guided9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.8guided15 min

Self-Compassion Practice

Angele

4.9guided19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.8guided29 min

#11 Meditation Is De-Hypnosis | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided13 min

Healing The Inner Child Within

Fabienne Sandoval

4.8guided46 min

Heal Yourself - Extended Relaxation

Harshada David Wagner

4.8guided13 min

Time To Shine, Radical Self Honesty

Tiger Singleton

4.7guided8 min

Your Stillness

David Young

4.7guided14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.9guided36 min

Reflections Of Love

Sharon Fitzmaurice

4.9guided11 min

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.9guided150 min

You Are Affirmations For Health & Well-Being

Sleepy Cat Meditations

4.9guided22 min

Healing The Heart: Overcoming Abandonment To Let Love Flow

Oana Dragan

4.8guided14 min

Preparing For The Birth Of Your Baby

Leslie McGeagh

4.8guided45 min

Softly Back To Sleep

Ashley Chymiy

4.9guided16 min

Meet Your Ancestors Healing Meditation

Nicole Seeger

4.9guided9 min

Healing Prayer For The Earth & All Its Inhabitants

Sofia Martinez

4.9guided47 min

Experience Presence And Grounding By Recalling Your Energy

Alessandrina Dorer

4.8guided10 min

Finding Serenity In The Midst Of Chaos - 10-Minute Daily Insight

Maria Gullo

4.9guided15 min

Guided Relaxation With Empowering Affirmations: I Am Worthy

Todd Norian

4.8guided12 min

Reclaiming Your Power Summer Solstice

Kirsten Yadouga

4.9guided15 min

Self-Compassion Practice For Inner Kindness

Tariro Mundawarara

4.8guided14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.8guided9 min

Headache Relief

Dr. Kim Lye

4.9guided12 min

Self-Love With Rain & Water: SACRAL Chakra Energy Healing

Julie Skon

4.9guided19 min

Effortless Stillness Meditation By Aham Shoonyam

Aham Shoonyam

4.9guided49 min

Accepting Embodied Fear

Anne van Leeuwen

4.9guided19 min

Relax And Feel Free

Tomek Wyczesany, Ph.D.

5guided26 min

Somatic Healing Meditation: Releasing Triggers

Abi Beri

4.9guided18 min

Healing Through The Power Of Love

Tricia Brennan

4.9guided9 min

Time Out - Journey 8

Estelle Godsman

4.9guided16 min

Scorpio New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided25 min

Heal, Part 4: Guided Meditation

Paul Babin

4.8guided20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.8guided10 min

Energy Cleanse Meditation

Sabrina Bawa

4.7guided15 min

Healing The Codependent Ego

Lisa A. Romano

4.9guided20 min

Reiki Crystal Healing

Helen Gullick

4.8guided20 min

Forgiveness Meditation

Lauren Rainbow

4.8guided35 min

Journey To The Inner Temple Yoga Nidra

Lucy McCarthy

4.8guided38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.9guided36 min

Rainbow Tribe Meditation: Going Beyond 3D Racial Tensions and Schisms.

Steve Nobel

4.8guided48 min

Yoga Nidra - Embracing Emotions

Caroline Stewart

4.9guided10 min

Therapeutic Scripture Meditation & Prayer: Numbers 6

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided15 min

Chakra Healing Meditation

Mirelle Gunn-Fevang

4.8guided13 min

Loving Kindness Meditation

Diana Hill

4.9guided10 min

Powerful Affirmations For Healing

Katrina Love Senn

4.9guided11 min

A Blessing To The Planet

Padma Rukmini devi dasi

4.8guided12 min

Meeting Loneliness

Katie Buemann

4.8guided13 min

Radiating Love 432Hz

Sara Hopman

4.8guided17 min

Light Code Healing To Clear Resistance

Mouna

4.8guided21 min

Light Language Full Body Clearing

Mouna

4.8guided18 min

Perfect Week, Day 4: Power of Vulnerability (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided17 min

Loving Kindness Meditation

Wendy

4.8guided5 min

Affirmation Mantras For Root Chakra

Skye Salud

4.8guided17 min

Light Code Healing To Clear Resistance

Mouna

4.8guided21 min

Light Language Full Body Clearing

Mouna

4.8guided18 min

Perfect Week, Day 4: Power of Vulnerability (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided17 min

Loving Kindness Meditation

Wendy

4.8guided5 min

Affirmation Mantras For Root Chakra

Skye Salud

4.8guided6 min

Ho'Oponopono Prayer Of Love, Healing & Forgiveness

Meditative Awakening

4.7guided22 min

Healing Meditation For Sickness

Jeremy Rothenberg, L.Ac.

4.9guided22 min

New Eden #3: Becoming Love

Wendy von Oech

4.8guided4 min

Fragile

Betsy Johnson

4.8guided11 min

Daily Contemplations

Carrie Suwal

4.9guided17 min

EFT Tapping For Secure Self Love

Casey Blossoms

4.9guided33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.9guided10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.9guided11 min

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.9guided42 min

Quantum Manifestation With Your Higher Self And Spirit Guide

Pura Rasa

4.8guided12 min

Breathwork For Self Expression

Kirsty Lyon

4.8guided27 min

Meditation - Ask & Receive

Daniel Roquéo

4.8guided21 min

Rest For Your Soul Christian Meditation

Tanya Murphy

4.8guided14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.8guided13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.8guided17 min

A Gentle Yes: Moving From Fear To Freedom

Elizabeth Winkler

4.9guided8 min

No More Excuses

Tiger Singleton

4.9guided15 min

I Am Light, Peace And Joy

Marie Castello

4.8guided39 min

Instant Stress Relief: Resonating With The Solution To Our Problems

Alessandrina Dorer

4.8guided22 min

Weathering The Storm: An Adventure In Resilience

Sonic Peace

5guided13 min

Aura Protection Meditation

Ashley | Awake In Wellness

4.7guided4 min

5-Minute Healing Affirmations

Marie Mag

4.8guided9 min

Singing Bowl Healing For Relaxation (With Nature Sound)

Edwin Tan

4.9guided16 min

Healing Transmission For Inner Peace & Reassurance

Arielle Coree

4.7guided9 min

Practice For Self Confidence

Dr Dave Trull

4.9guided9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.9guided23 min

Rose Garden Intention Meditation

ShaKara Zulu

4.8guided4 min

Prayer To Saint Teresa Avila

Georgiana Lotfy

4.9guided43 min

Blue Buddha Healing Meditation

Asha - Akashic Records

4.8guided12 min

R.A.I.N

Jenny Steadman

4.8guided60 min

Healing Your Body, Mind, Emotions, And Life

Alessandrina Dorer

4.8guided41 min

Yoga Nidra: I Have Everything I Need

Hayley

4.8guided20 min

Feeling Your Feelings - In The Body

Fenella Powell

4.9guided22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided15 min

Gratitude & Love | Soultalk Meditation

Malu Reynaud

4.7guided6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided15 min

Being Present With Your Heart

Ailey Jolie

4.9guided31 min

Yoga Nidra To Embody Spirit

Destiny Eurkus

4.9guided16 min

Your Sensational Now

Lucy Love

4.7guided12 min

Trust Life - Morning Affirmations For Healing And Empowerment

Daniel Matallana

4.8guided10 min

Self Love Essential

Ranjith Vallathol

4.9guided54 min

Yoga Nidra For Healing The Heart Space

Stefano Campagna

4.8guided9 min

10 Minute Raise Your Frequency

Susan Sage

4.8guided5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.9guided22 min

Healing The Inner Exile: An IFS Journey Home

Mark Guay

4.8guided31 min

Rest & Restore Meditation

Fred Wood

4.8guided33 min

Guided Reiki Healing 33 Min

Julia Bondar

4.8guided16 min

Body Scan Meditation

Bhante Sujatha

4.9guided7 min

Allowing Love To Flow Towards Ourselves

Seda Ünlüçay

4.9guided19 min

Womb Healing Meditation

Gayane Kulikyan

4.7guided21 min

Letting Go Of What No Longer Serves And Inviting In The Good

Danielle Palli

 

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