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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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3.8guided•15 min
Couples Guided Meditation: Mindful 808s Remix
Sylvia & Santiago Garza
guided•10 min
Ukrainian Ancestors | Magic For Ukraine
Colleen Thomas
guided•9 min
Protection For Friends | Magic For Ukraine
Colleen Thomas
4.2guided•6 min•
Practicing Mindful Speech And Communication
Kate Truitt
4.3guided•33 min
Embodying Gratitude (Live)
Sean Courey
4.3guided•15 min
Connecting To The Universe
Vanessa Ferlaino
4.3guided•5 min
Partner Breathing To Grow Closer
Corey Dupree
3.9guided•6 min
Mindfulness Practice 16: Connecting With Exclusion And Empowering Ourselves
Dena Samuels
4.3guided•27 min
Journey With Tree Wisdom
Laura Yates
4guided•12 min
Release Old Relationships
Joy D
guided•8 min
Tonglen
Dr. Regina Lazarovich, PhD
guided•10 min•
528 Hz Meditation For Heart Opening And Unconditional Love
Heart Resonance
guided•2 min
A Morning Mindset Pause For Parents
Elizabeth Wilkinson
4.2guided•50 sec
Tune In To Tune In
Keenan Krick
4.4guided•18 min
Lovingkindness Towards Loved One & Self
Jeanne Smith
4.3guided•4 min
People Are People
Abby Turner
guided•13 min
More Together Than Alone
Lisa Ralston
guided•11 min
Present Flow Meditation
Heidi Reeves
4guided•8 min
A Meditation From The Radical Act Of Abandoning Hate
Judi Cohen
4.2guided•20 min
Nourish Sacred Relationships
Hema Vyas
guided•32 min
Heart To Highest Self Meditation
Felecia Kearse
4guided•9 min
Dipping Into The Power Of Respect
Judi Cohen
4.3guided•11 min
True Self Affirmations Meditation
Stephanie Aurand
3.9guided•20 min
Loving-Kindness Practice
Tarika Lovegarden
guided•47 min
Sit With Your Shadows: Somatic Plant Meditation For Clarity
Tigrilla Gardenia
guided•12 min
Deepening Your Bond - Heart Connection Meditation For Moms
Milla Tsvetkova
guided•11 min
Dreaming Of A More Beautiful World
Sarah Norris
4guided•22 min•
Viveka & Vairagya –12– The Three Pleasures
Ocean DYNN
4.5guided•25 min
Who I Am
Michael Kiernan
4.6guided•5 min
Affirmations For Parents
The UnLeashed Woman
4.6guided•6 min
Words Of Affirmation To Share With Your Family
Marjorie Gardiner
4.4guided•3 min
The Mantra of Humility
Pandit Dasa
4.7guided•8 min
Finding Self-Love For Therapists, Helpers & Healers
Kelly H
4.6guided•25 min
Before Our Form & Beyond Our Form
Joy Truscott
4.6guided•10 min
Release Your Trust Issues
Annabel Cheeseman
4.5guided•9 min
Gravity Exercise
Kristy Arbon
4.4guided•7 min
Divine Love
Julie Hunt
4.5guided•10 min
Zooming Out
Anu Gupta
4.6guided•8 min
Timeless Acts Of Resilience: Welcoming Uncertainty
Kapi`olani Laronal
4.6guided•11 min
Connect To Your Body
Crystal Angwin
4.5guided•25 min
Faster Yoga Nidra For Connecting, Rest, Sleep, & Relaxation
Tara Linney
4.6guided•1 min
Stay Open To Receive
Natalia Love Angelou
4.6guided•3 min
Moment To Center
Yana
4.7guided•16 min
Grounded, Connected, Mindful Sound Bath And Meditation
Addie Gaines
4.6guided•24 min•
Gratitude
Yair Sagy
4.6guided•5 min
Gratitude Meditation - Harmonious Heart
Aswin Sarang
4.5guided•5 min
Limiting Thoughts
Sandy Walters
4.6guided•47 min
Medbed Healing Meditation - Become The Medbed
Harry Thomas
4.6guided•17 min
The I AM Meditation
Shai Tubali
4.6guided•15 min
Coming Home To You
Rachel Tenenbaum
4.6guided•34 min
We Are All Connected
John Detering
4.6guided•18 min
Bedtime Ritual 25
Alon Ferency
4.6guided•9 min
Peaceful Paddleboard Meditation
Francie Fishman
4.6guided•22 min
The Life You Dream Of Sleep Meditation
Katie Krimitsos
4.6guided•11 min
Positive Affirmation For Every Mother
Ferry Sefat
4.6guided•4 min
Day 13: Growth Through Gratitude - Flow With Family
April Wagner
4.6guided•10 min
Nature Connection
Joe Holtaway
4.7guided•9 min•
Breathwork Guided Session - Receive Deep Restoration | 4x8
MysticAly
4.5guided•13 min
Pregnancy Stress Release & Relaxation Meditation
Karen Vos
4.6guided•7 min
Am I Still The Ocean?
Hank Finkel
4.6guided•17 min
Morning Meditation With Your Inner Child
Zara
4.4guided•1 min
Re-energise
just-a-minute
4.6guided•10 min
Light & Love Within
Yoga Sutra Shala
4.7guided•12 min
Halo Activation-Healing Meditation To Remember Source/Light
Shanel Scott
4.7guided•10 min
The Pyramid Of Abundance Meditation
Natalia Baker
4.4guided•15 min
Lovingkindness Meditation
Work Well Northwest
4.5guided•11 min
Connecting Prenatal Meditation
Lisa Malinowski Kamran
4.6guided•19 min
Magical Meditation
Yair Sagy
4.6guided•8 min
Journey To Your Multi-Dimensional Self
Wacuri™ - Wake Up Curious
4.6guided•25 min
Oneness Beyond Judgement
Chris Lahiff
4.7guided•18 min
A Balm For Loneliness | 18-Minute Loving-Kindness Meditation
Samantha Case
4.7guided•13 min
The Soul Of Life Wraps Around Each Of Us
Dr. Kymn Harvin
4.6guided•8 min
Getting Grounded
Nana Gyesie (Pannananda)
4.6guided•20 min
Reflections Of The Universe
Delaina J. Miller
4.6guided•10 min
Drop Into Presence - Pause And Reconnect
Nicola Foster
4.6guided•11 min
Inner Child Healing Heart Space
Rev. Melanie O'Driscoll
4.6guided•10 min
Finding Your Anchor
Wei Wang
4.5guided•11 min
My Rainbow Power Body And Power Animal Sleep
Linda Owen
4.6guided•10 min
Grounding Meditation
Jyoti Rani
4.5guided•3 min
Morning Prayer: Opening And Expanding The Heart Chakra
Karen Vos
4.7guided•44 min
Light Body Activation - Source Of All
Kevin Schoeninger
4.6guided•6 min
Connect And Find Resolution With A Living Or Past Soul
Darci Jean Brown
4.5guided•8 min
Heart Chakra Healing Meditation
Elizabeth Shuler
4.6guided•5 min
Rooting Into Wholeness, Anchoring Into Love
Polly Hearsey
4.6guided•5 min
Rooting Into Wholeness, Anchoring Into Love
Polly Hearsey
4.6guided•43 min
Balance And Harmony Stargate Meditation
Li Ham
4.4guided•8 min
Mindfulness of Body, Emotions, Mind & Heart
Grace Bryant
4.6guided•4 min•
Meditation For Living Your Truth
Corey Dupree
4.5guided•2 min
Love Alignment
Dirish Shaktidas
4.5guided•21 min
Loving Kindness Exercise
Connor Burns
4.5guided•18 min
Investigating The Reasons For Holding On To Resistance
Attachment Repair
4.6guided•6 min
Praying With The Ancients: Clement Of Rome
Seth David Clark
4.5guided•4 min
Tender Embrace
Laura Moncrieffe
4.6guided•13 min•
Elevate Energy, Return To Source
Robin B
4.7guided•7 min
Meditation For Self-Love And Connection
Raquel Morris
4.6guided•11 min
Metta Meditation: Love For The Shadow Mother
Sydney Starko
4.5guided•10 min
Autumn Equinox Meditation
Avery Lane
4.6guided•11 min•
Awakening Inner Strength: Embracing Your Potential
Clare Downham
4.5guided•21 min
Love Exercise
Kendra
4.5guided•8 min
Self Esteem Practice
Elise
4.6guided•21 min
Coaching Meditation - Body Awareness
Cory Cochiolo
4.6guided•27 min
The Six Elements Meditation
Stephen Davies
4.6guided•8 min
Heart Breathing Meditation
Cara Larissa
4.6guided•15 min
Guided Meditation For Peace & Flow
Brittany Lee
4.7guided•13 min•
Cultivating appreciation to the little things around us
Dana Abou Zeki
4.7guided•4 min
My Urgent Knocking
YR Music
4.7guided•21 min
Breathwork For Connection
Charlotte Denton
4.6guided•22 min
Anxiety As An Energy
Paula Tursi
4.6guided•11 min
Ether (Space) Element: Ākāśa
Carri Manchester
4.6guided•14 min
Learn To Speak With Your Spirit Guides
Megan Caper
4.7guided•11 min
A Meditation From Welcoming This Scary Moment
Judi Cohen
4.5guided•5 min
Guided Breathwork To Release Anxiety (For Sleep)
Olivia Mansion
4.6guided•7 min
A Grief Healing Journey To Connect With A Loved One
Chaplain Candi | Candace Leigh Wuhrman
4.5guided•13 min
Deep Energetic Grounding
Sarah Bisceglie
4.6guided•10 min
Soothing Touch For Anxiety Relief
Emily Dunuwila
4.5guided•9 min
Strengthen Your Intuition Morning Meditation
Katie Krimitsos
4.5guided•21 min
Dealing With Fear & Doubts In Challenging Times
Gabriel Lagziel
4.7guided•5 min
Sweet Centering Practice Into Connection
Alexandra Gabrielle
4.6guided•6 min
Crown Chakra Healing Meditation
Heather Linkens
4.5guided•3 min
3-Minute Nervous System Regulator
Holistic Honey
4.5guided•18 min
Anahata Chakra Meditation
Dorothy Zennuriye Juno
4.5guided•17 min
Make Space For Inner Peace
Craig Behenna
4.6guided•8 min
8-Minute Meditation For Grounding Your Energy
Dimple Bindra
4.6guided•6 min
A Meditation On Change
Akasha Love
4.5guided•11 min
Source Reset - Theta Meditation To Rejuvenate Body And Mind
Cathy Baumann
4.7guided•20 min
Explore Your Cosmic Connection
True Nature Studio
4.6guided•5 min
Mindful Morning
Rachel Todd
4.6guided•5 min
Free Your Soul - Poem Meditation
Muse Victoria
4.6guided•3 min
Feeling Supported And Nurtured
elena litvack
4.7guided•7 min
A Meditation For Grief
Colleen Justison
4.5guided•17 min
Connect & Center
Matthew Andrews
4.6guided•14 min
A Call To Wholeness
Jan Byars, PhD
4.4guided•12 min
The Waterfall
Kathryn Eriksen
4.6guided•9 min
Self-Love Meditation
Deborah D'cruz
4.6guided•4 min
Prayer For Loving Kindness
Light Energy Meditation
4.6guided•12 min
Cultivating Our Connection To Air And Earth
Laura Metzdorff Rivera
4.6guided•19 min
Life Unfolds
Joy Truscott
4.6guided•7 min
Third Eye Chakra Healing Meditation
Heather Linkens
4.5guided•11 min
Connect To Yourself
Tjasa
4.5guided•14 min
When Something Hard Has Gone On Too Long & You're Depleted
Mark Silver, M.Div.
4.5guided•8 min
Using EFT Tapping To Embody The Me I Want To Be
Krystal Einarsson
4.6guided•24 min
Journey Beyond The Clouds: A Sleep Meditation
Katie Krimitsos
4.5guided•12 min
Connecting With Your Body
Alisa Zingman
4.5guided•5 min
The Heart Chakra #4
Victoria Drake
4.5guided•9 min
Challenging Times
Lauren Rosenthal
4.5guided•12 min
A Cosmic Sleep Journey Sleep Meditation
Krystal Einarsson
4.5guided•14 min
Connect To Your Inner Light
Zvi Ish-Shalom
4.6guided•14 min
Inhabiting The Moment
Kia Naddermier and Yotam Agam
4.7guided•17 min
A Spacious Pause For Joy
Ava Irani
4.5guided•13 min
Intention & Energy Setting Practice
Tiffany Andras
4.5guided•13 min
Inner Child Connection Meditation
Jennifer Louise
4.5guided•25 min
Love And Gratitude
Ricardo Da Costa
4.6guided•10 min
IFS Meditation: Returning To Connection - Rupture & Repair
Tim Fortescue
4.5guided•10 min
Starting Your Day With Purpose, Connection, & The Divine
Melissa Marks
4.5guided•9 min
Yes Or No - Tap Into Your Intuition & Receive Guidance
Cathy Baumann
4.6guided•6 min
Therapeutic & Poetic 5-Minute Practice On Life With Breathwork
Linda Owen
4.6guided•17 min
Discovering Purpose
Matt Shenker
4.5guided•15 min
Emotional Release & Letting Go - Practice for Anxiety
Hani Cheng
4.7guided•12 min
A Problem Shared Is A Problem Halved
Zachary Phillips
4.7guided•16 min•
Deep Connection: A Self-Love Body Scan
Annie Knights
4.5guided•5 min
Root Chakra Grounding To Earth For Safety
Okha
4.6guided•21 min
Finding Bliss Through The Senses
Jamie E Love
4.6guided•6 min
Connect To Yourself Through The Breath
Charlotte Wright
4.5guided•12 min
Today Is A New Day Morning Meditation
Leah Guy
4.7guided•24 min•
Pure Being
Yair Sagy
4.7guided•7 min•
Making Peace With Your Past: Ancestral Healing
Kaustubha S
4.5guided•2 min
Devotional Practice For A Transformed Life
Laura aka ZenDiva4U
4.5guided•4 min
5 Minutes Of Connection - Subtle Breathing (Pranayama)
Ricardo Da Costa
4.5guided•4 min
Short Guided Morning Meditation & Affirmations
Sjoukje Gummels
4.6guided•8 min
Creating Your Circle Of Support
Koelle Williams
4.6guided•22 min
Connection & Compassion
Deiric McCann, Genos
4.5guided•24 min•
Connect and Communicate with your Past Loved Ones
Stephanie Zito
4.6guided•4 min
Your Safe Space
Morgan Belnap
4.6guided•8 min
Just Like Me Meditation
Diana Hill
4.5guided•5 min
Morning Blessing For Abundance
Monique Alvarez
4.6guided•16 min
MOL: Letting Go & Beginning Again
CSC - Contemplative Sciences Center UVA
4.5guided•14 min
Settling Prenatal Meditation
Lisa Malinowski Kamran
4.5guided•32 min
Heart Connection Practice
Stephanie Canavesio
4.6guided•8 min
Connect To The Present Moment: Your Body & The Earth
Stephanie Burg
4.5guided•14 min
A Meditation On Loving Kindness
Stacia Elizabeth
4.6guided•5 min
Release And Renew
Avery Lane
4.6guided•21 min
Heart Opening Meditation
Natalie Vires
4.6guided•12 min
Cultivating Connection- Connecting With The Heart Meditation
Fortunata
4.7guided•1 min•
Honouring The Beauty In All Beings
Light Energy Meditation
4.5guided•21 min
Connection With Your Inner & Surrounding Light
Yehuda Ashkenazi
4.6guided•6 min
Conscious Breathing Practice
The Space Center for Well-Being
4.6guided•3 min
Slowing Down - Mantra Meditation
Embody Nadora
4.6guided•13 min
Womb Healing Meditation For Balance and Connection
Nicol Natale
4.6guided•9 min
10 Minutes To Remove Negative Thinking (Morning Meditation)
Karen Nouri
4.4guided•11 min
Kindness From The Heart
Inward Bound Mindfulness
4.5guided•12 min
Connect With The Soul Of Your Business
Emily Cassel
4.6guided•7 min•
I Am The Matriarch: Leading With Intention
Jennifer Ransaw Smith
4.5guided•15 min
Knowing Your Truth
Angela Miele
4.6guided•4 min
Five-Minute Reconnection When Feeling Disconnected
Jordan McGuire
4.7guided•24 min•
Body Scan: A Journey Of Focus, Guidance, And Connection
Genna Rose Giannetti
4.7guided•9 min
Heart Opening Loving-Kindness (Metta) Meditation
Life Alchemy
4.5guided•25 min
New Year Meditation
Ana Paula Munoz
4.6guided•5 min•
Grounding Practice With Polyvagal Reset
Kelly Nedrow
4.6guided•11 min
Worthiness Walking Meditation - Solo Or Group
Jonathon Stalls
4.6guided•38 min
Yoga Nidra | Relaxation | Connection
Nathalie Reubens
4.6guided•5 min
Witness And Be Present
Chris McDonald
4.5guided•14 min
Meet Your Spirit Guides
Johanna Burkhardt
4.5guided•7 min
Morning Grateful Grounding And Intention Setting
Tanika Lace
4.6guided•6 min
Disconnect To Reconnect | Guided Meditation For Reflection
Bronkar Lee
4.6guided•18 min
Swadhisthana Chakra
Yoga Sutra Shala
4.5guided•11 min
Loving Kindness Meditation For Empathy
Jessica Hagy
4.6guided•12 min
Celebrate The Cycles (Divine Feminine) Morning Meditation
Katie Krimitsos
4.6guided•52 min
Roots--A Nidra Practice To Connect To The Earth Element
Allison Jane
4.6guided•10 min
Meditation On Self-Love
Kiran Chugani
4.6guided•12 min•
I Will Diffuse Depression
Linda Owen
4.5guided•4 min
Heart Flow Session (Guided Connect & Attune To Light & Love)
Avril Psychic
4.5guided•29 min
Awaken Your Courage & Confidence
Edward Willey
4.6guided•8 min
Prayer As Peace
Teddy Bass
4.6guided•6 min
Breath Of Purpose
Ian C Edwards
4.5guided•15 min
Calling In The Light
Maya Bhadni
4.6guided•16 min
Discovering The Healing Spaciousness Of Silence
The3Doors
4.5guided•38 min
Yoga Nidra Community + Connection
Lane Kennedy
4.6guided•11 min•
Radiant Gratitude: Illuminating The Path Of Appreciation
Mahsa
4.5guided•8 min
Boundaries Meditation (Introduction)
Virginia Jenkins
4.5guided•11 min
Uplifted & Energised: Relieving Anxiety Amid Change
Azriel Ferro
4.5guided•3 min
Breath Sensations
Rachel Hill
4.6guided•2 min
A Meditation Practice For Checking In With Your Heart Daily
Heidi Woods
4.5guided•9 min
Connect With Cosmic Origins Meditation
mannia louise
4.6guided•7 min
Whole Body Breath
Amanda K
4.5guided•24 min
Love = Oneness = Deep Connection
Tony Samara
4.7guided•9 min
Circle Of Awareness Meditation
Emily Warning, LMSW, SEP
4.5guided•4 min
Surrender
Rev Daybree Thoms
4.6guided•10 min
Belonging Feeling
Solène Figueiredo
4.4guided•6 min
Light Sparkler Meditation
Robin Hallett
4.6guided•22 min
Chakra Balancing For Peace And Wellbeing
Yair Sagy
4.5guided•4 min
Harmonic Love - Affirmative Prayer
Mile Hi Church
4.5guided•7 min
Amazing Everything: A 7-Minute Cosmic Practice To Start Or Refresh Your Day
Sarah Bowen
4.4guided•11 min
Gong Voyage - Boosting Your Immune System
Paula Curtis
4.6guided•12 min
Finding The Light Within
Angelika Shelley
4.6guided•20 min
Meditation For Connection & Compassion
Alyssa Franks
4.6guided•2 min
Power Talk - You Are A Star
dsYogalife
4.6guided•5 min
Surrendering To The Wisdom Of My Body (Sound Poetry)
Eve Wolf
4.4guided•9 min
Re-Parenting Yourself: A Mentor Visualization
Kathryn Fink
4.5guided•13 min
Challenging Our Concept Of Reality
Heston Renick
4.6guided•15 min•
Bedtime Ritual 38
Alon Ferency
4.6guided•29 min
Breathing With Chakra Connection
Ragu | Mindora
4.5guided•3 min
Willingness To Change Affirmations
Halley Miglietta
4.6guided•5 min
A Renewal Of Your Connection To The Universe
Kara
4.5guided•5 min
Full Moon Grounding
Clare McCauley
4.4guided•4 min
Deep Grounding Breath
Melanie Lichtinger
4.6guided•9 min
Greeting Each Day With Love And Bounty
Timothi Jane Graham
4.6guided•18 min
Pandemic Prayers
Jacob Watson
4.6guided•19 min
The Art Of Body Awareness And Intention-Setting
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.6guided•25 min
Tapping Into Your Divine Timing
Petra Rakebrandt
4.5guided•8 min
Loving Kindness Guided Meditation
Devabhakti
4.6guided•24 min
Connect To Country Guided Meditation
Third Eye Sounds
4.5guided•1 min
Turn Things Around To Gain Clarity
Christine Lewis
4.6guided•24 min
Connect To Country Guided Meditation
Third Eye Sounds
4.5guided•1 min
Turn Things Around To Gain Clarity
Christine Lewis
4.6guided•20 min
Talking It Out With A Friend Visualization
Desi Hall
4.5guided•12 min
Meditation on the Senses
Sophie Sisko
4.5guided•7 min•
Connecting With A Lost Loved One
Julie Peters
4.4guided•1 min
The Lords Prayer : "The Message" Contemporary Bible Version
Ambe Long
4.6guided•19 min
Strengthening Bonds With Your Soul Family
Joy D
4.6guided•6 min
"Fierce Self-Compassion" Meditation
Michael McGee, MD
4.6guided•6 min
Tantric Breath Work Practice
Gemma Nice AHCP
4.5guided•6 min
Solitude Practice For Loneliness
Olivia Vallecillo
3.6guided•10 min
Connection With Breath
Carrie Joy
4.6guided•4 min
Gratitude Practice For Connection With A Loved One
M Practice
4.5guided•7 min
Highest Self Daily Mantra
Embody Nadora
4.4guided•6 min
Grounded In Holy Spirit
Jen Bayer
4.6guided•29 min
Finding Joy In A 30-Min Mindful Meditation
Tanya Chivers Mein
4.6guided•14 min•
Moon Manifestation: A Full Or New Moon Practice
Jordana Reim
4.6guided•9 min
Meditation To Connect. Align. Expand.
Lisa Akl
4.6guided•17 min
A Guided Grief Meditation
Gayane Kulikyan
4.5guided•12 min
Simply Being
Cara Macri
4.4guided•9 min
Embracing Your Shadow Self
Dr. Rachel
4.6guided•5 min
A Good Morning Meditation
Braydon Carter
4.6guided•10 min
Stress Melting Away: 4-4 Breathing Journey
Sandhya Coyle
4.6guided•14 min
Permission To Be Messy
Nat Harrison
4.5guided•28 min
Innermissions: Peace For All
Katy Kuhlman
4.6guided•10 min
Fill Your Cup
Tamiah Johnston
4.6guided•8 min
Earth Meeting Earth
Michal
4.5guided•12 min
Rest, Reset, And Shine
Jillian Simpson
4.5guided•23 min
Balance
Michelle Meadow Love
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