Embodying Gratitude (Live)

Greetings! Please note that while the audio is quite clear, this is a live recording. There is an introductory talk. The meditation starts at 7:40.

In this practice, I will guide you through various invitations of welcoming gratitude into your present moment and embodying that very gratitude you cultivate. Using breath, body scan, and visualization, you will have the opportunity of touching into a felt sense of gratitude — breathing the gratitude into your cells and feeling it pour from you and into you all at once. I hope this meditation brings you buoyancy, peace, and a sense of deep connection.