08:52

Tonglen

Name: Tonglen
Uploaded: 2025-12-22T23:03:35.874Z
Duration: 8 min 52 s
Channel: Dr. Regina Lazarovich, PhD
Description: This nine-minute ancient Buddhist meditation is intended to help you work with painful emotions and to increase your sense of belonging. You will be instructed to use the breath as the vehicle for compassion.

by Dr. Regina Lazarovich, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

This nine-minute ancient Buddhist meditation is intended to help you work with painful emotions and to increase your sense of belonging. You will be instructed to use the breath as the vehicle for compassion.

Buddhism Meditation Compassion Emotional Healing Breathwork Belonging Tonglen Transforming Pain Compassion Cultivation Breath Synchronization Heart Visualization Shared Suffering Mind Wandering Management

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

1000 Fremont Ave suite 250a, Los Altos, CA 94024, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.