08:51

A Meditation From The Radical Act Of Abandoning Hate

Name: A Meditation From The Radical Act Of Abandoning Hate
Uploaded: 2025-03-08T03:36:39.914Z
Duration: 8 min 51 s
Channel: Judi Cohen
Description: “Welcome and entertain them all…. They may be clearing us out for some new delight.” The ancient mindfulness texts aren’t as big on this. They say, the path to liberation is to abandon ill will. Give it up! Let it go as if it’s burning your hand – because it is.

by Judi Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

“Welcome and entertain them all…. They may be clearing us out for some new delight.” The ancient mindfulness texts aren’t as big on this. They say, the path to liberation is to abandon ill will.  Give it up! Let it go as if it’s burning your hand – because it is.

Meditation Mindfulness Liberation Emotion Management Breath Body Scan Aversion Acceptance Posture Awareness Aversion Management Breath Anchor Sound As Anchor Mind Wandering Management Emotion Acceptance Intentional Breath

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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