06:47

Mindfulness Practice 16: Connecting With Exclusion And Empowering Ourselves

Name: Mindfulness Practice 16: Connecting With Exclusion And Empowering Ourselves
Uploaded: 2019-08-02T14:59:38.000Z
Duration: 6 min 47 s
Channel: Dena Samuels
Description: Reflect on a time you were excluded and send compassion to those triggered spaces. We have the choice to challenge messages of exclusion, and ensure everyone feels included. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

Reflect on a time you were excluded and send compassion to those triggered spaces. We have the choice to challenge messages of exclusion, and ensure everyone feels included. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Exclusion Empowerment Compassion Inclusion Healing Connection Social Justice Identity Journaling Compassionate Breathing Actionable Identity Awareness Empowerment Visualizations Exclusion Reflections

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.