06:47

Mindfulness Practice 16: Connecting With Exclusion And Empowering Ourselves

Name: Mindfulness Practice 16: Connecting With Exclusion And Empowering Ourselves
Uploaded: 2019-08-02T14:59:38.000Z
Duration: 6 min 47 s
Channel: Dena Samuels
Description: Reflect on a time you were excluded and send compassion to those triggered spaces. We have the choice to challenge messages of exclusion, and ensure everyone feels included. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

Reflect on a time you were excluded and send compassion to those triggered spaces. We have the choice to challenge messages of exclusion, and ensure everyone feels included. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Consciousness Spirituality Mindfulness Concentration Spirituality Resilience Health & Happiness Relationships Wisdom Energy-Based Connection Breathing Meditation