Connect and Communicate with your Past Loved Ones

Let's connect with our past loved ones through this guided experience. Our loved ones are always with us, we just don't always know it. Through this journey, you will access the feeling of connecting with them as well as the opportunity to communicate with them. I recommend, to deep your connection, to save and access this meditation frequently, and to journal your experience. I'd love to hear your experience connecting with your loved ones in spirit!

Transcript

Welcome,

Dear ones,

To the guided journey to explore connecting with your past loved ones.

You may have already experienced connection with a past loved one in some way.

Perhaps you experienced the energy of them near you,

Or you asked for a sign and you received a beautiful bird at your window.

I adore hearing your experiences,

As I want you to know that your past loved ones are always available to you.

And if you're not quite there yet,

You are here right now because you are ready.

You desire to experience the quality of love and connection similar to what you knew when they were alive on this timeline with you on this earth.

And as we begin,

Let's start with knowing that you and your past loved ones are always connected.

Of course you may experience grief and sadness missing them in this earthly plane,

But know that you and your loved one were connected even before you were born.

You were connected as souls.

You are connected as energy that came to experience this world as beautiful,

Unique you.

Just imagine you and this loved one connected as souls,

Connected as energy.

What does that connection feel like?

If that energy were a color,

What color would that energy be?

Just noticing the first thing that comes to mind.

And I say this because your connection goes much deeper than this earthly timeline.

As your energy,

You can connect with your loved one in so many different ways.

There are tangible signs you may experience,

Like seeing a certain animal,

Or hearing a song on the radio,

Perhaps seeing a specific phrase,

Or certain numbers,

And you can also connect with them with what we call our clear senses.

Just like you have your three-dimensional senses of sight,

Hearing,

Touch,

You have your clear senses,

Where you experience the energy of your loved one.

In this way,

You may hear their voice speaking to you,

You may sense their energy right near you,

Just as if they are laying their head on your shoulder.

You might get the chills,

And you may even just know they are with you.

While we can dive deeper into knowing these clear senses another time,

For now,

I invite you to just be open and curious as you explore connecting with your loved one through your clear senses.

With your clear cognizance,

You'll simply know that they are with you.

With your clairvoyance,

You may see something special with them in your mind's eye.

And with your clairaudience,

You might hear their voice or a message from them for you.

Let's begin our journey to connect with your past loved one.

As everything is energy,

And they are in spirit,

Your loved one's energy is less dense than yours.

It will raise our vibration through feeling,

Connecting,

So we are connected through the heart space into that less dense space our loved ones are in.

Let's begin with three ohms together to raise this frequency and to connect with the spirit world,

Taking a deep exhale and inhale.

Let's now connect with the beautiful,

Positive emotions you feel with your loved one.

Notice something about how it feels to connect with them.

Does it feel warm?

Loving?

Joyful?

Just something you really just enjoy about the spirit of this being.

For me,

When I connect with my grandmother,

I see her beautiful smile,

And I hear her laugh.

I see us all connecting as a family around her dining room table.

What do you notice here?

And it's okay if your mind wanders,

Just bring it back to what you notice.

It's okay if your mind tells you that you aren't doing this quite right,

Or that you're just making it up.

Just let that part of your mind go and be open to the possibilities.

Allow yourself to be curious.

Open your heart to receive.

I promise when you follow these threads,

Even the ones that seem a little random,

They take you even deeper into connection.

Now I invite you to envision something that reminds you of your loved one.

Perhaps a certain piece of jewelry,

Or a cloth.

Perhaps you bring to your mind's eye something that they gave you.

For me,

I think of two little gnomes that my grandmother gave to me.

She loved gnomes,

And they helped me connect with her joyful spirit.

Maybe you can literally hold this object in your hands that connects you with your past loved one.

And if you don't have it with you,

I invite you to just see it in your mind's eye.

Notice the texture,

The colors,

The shape.

Notice your connection with your past loved one through this object.

Now you might envision calling your loved one to join you right in your room where you now sit.

In your mind's eye,

You might see what they wear,

The color of their hair,

And as they come to join you,

Maybe even the expression on their face,

The sparkle in their eye.

Notice how it feels to be with them,

And the love between you.

Perhaps you feel the felt sense of them right next to you,

Inviting them to join you wherever you desire.

And it's okay if you don't quite sense that.

Just picture them in your mind's eye.

Perhaps they are right here in the room with you.

In your mind's eye,

You might notice a certain scent that reminds them of you.

My grandmother loved a brand named Shackley.

She had this on the east coast with a very specific scent,

And I envision that smell when I think of her.

Just take a few moments to envision your loved one with you,

Calling them in,

Inviting them to be with you,

Sitting with you,

Holding hands,

Just being together.

Perhaps this connection feels strong right now,

Just go with it.

And if you're not quite there,

Just go back to that object of connection with them,

Feeling the felt sense,

Noticing the shape,

The feeling of what it's like to be with your loved one.

These are all true and real connections with your loved one.

Bring to mind the energy of the connection between you two.

Remember the color,

And sense that color,

That energy of connection.

And now let's explore communicating with your past loved one.

Perhaps they wish to stay with you right here,

Right now,

In your room,

Together,

And you always have choices,

You are always free.

As you might find they prefer to connect with you in a memory of something that you enjoyed together.

I invite you to bring to mind a memory,

Something that you enjoyed together.

For me,

I envision a time I shared a room with my grandmother at my cousin's wedding,

Laughing together and talking.

It was so lovely to spend one-on-one time with her.

And as you connect,

Again,

You might just choose to stay in the room you are now in.

Or you might find they desire to travel to the space they enjoyed very much.

My grandmother loves to show herself dancing,

Enjoying the beautiful movement and freedom that comes with dance.

And sometimes we connect in that space.

What does your loved one show you?

And now let's play with connecting with your loved one through voice,

Through what you hear.

You might ask them a question or tell them something that has been on your mind.

You are always free to speak with them out loud or just within your mind's eye.

You might open through your heart to your loved one speaking with you.

What do they wish to tell you?

And it's okay if you're not quite hearing words yet.

And if you are not,

Just stay with the felt experience of what they enjoy being with them,

Envisioning them enjoying.

And you might find their voice emerging as you hear them greet you,

And you greet them.

What do they wish to tell you?

This is the space to ask them any questions,

And receive their messages through what you hear,

Through what you feel,

Through what you see.

You might even ask them,

Show me what I meant to know.

And now,

Before we bring this particular journey with your loved one to completion,

I invite you to allow them to gift you something,

As if they are gifting you something right into your hands that is for you to help guide you on your journey.

Envision them placing something in your hands,

And as you open your palms,

You can see what it is they gave you.

This might be something like a flower,

Or crystal,

Or something significant to you in them.

What are you receiving?

What does this object mean to you?

And perhaps you notice the message meant for you through this object.

And it's okay if you don't have that quite yet.

That may come to you over the next couple days.

Just being patient in spirit.

There is no timeline,

And we always receive things at the exact right time.

Just trusting you are receiving everything you require right now.

And as you practice connecting with your loved one more and more,

Your practice will become deeper and even more enriched.

Notice now if there is anything else you wish to communicate with your loved one.

And you might notice if there is anything else they wish to communicate with you.

I invite you to return to this space anytime you desire.

And at any moment you have available to you envisioning your loved one with you,

I want you to know you can always speak with them.

They truly are always available to you,

And they may show themselves exactly when you desire and sometimes they may just come when you least expect it.

Just being patient and trusting.

And now as we begin to bring this guided journey to completion,

You might release this past loved one back into the space from which they came,

Just embracing,

Taking your leave for now,

Knowing they are always available.

And you can find yourself now grounded in this moment.

Sit bones to the chair,

Sensing the quality of the air in the room around you,

Sensing your own breath,

Notice how you feel.

And it's possible you notice a deeper sense of connection with yourself,

A greater sense of peace.

Trusting that you received exactly what you needed in this moment,

And your connection will always deepen with practice and over time.

You are always welcome and free to bring to mind your loved one anytime you need,

Anytime you desire,

Simply to connect or for support and guidance.

You can speak with them anytime you wish.

They are always there to receive you.

Even in those moments you are not quite feeling them.

Know that you are guided,

You are protected,

You are connected,

And you are deeply,

Deeply loved.

And as we return to this moment and this space,

I thank you so much for taking this journey with me.

I always love to hear about your experiences and your questions as you go deeper.

And I hope you enjoy further connections with your loved one.

I'm sending you much love and much peace.

And that completes our guided journey.

Reviews

That was amazing! Very healing. Brought me to tears. Thank you for creating this beautiful meditation ❤

beautiful

Lovely offering❣️♾️☮️☯️⚛️⚘️☄️
Thank you so kindly❣️⚛️⚘️☄️
Namaste🙏🏼✨️✨️✨️⚛️⚘️☄️