20:05

Loving-Kindness Practice

Name: Loving-Kindness Practice
Uploaded: 2019-10-05T18:24:35.000Z
Duration: 20 min 5 s
Channel: Tarika Lovegarden
Description: Our unique version of this world-renowned meditation practice transforms your relationship with yourself, others, and all of life. Listen frequently to be surprised by spontaneous bouts of loving-kindness towards yourself and others. Over time you will experience a steady stream of loving-kindness in all your interactions, and in your natural state of being.

by Tarika Lovegarden

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

Our unique version of this world-renowned meditation practice transforms your relationship with yourself, others, and all of life. Listen frequently to be surprised by spontaneous bouts of loving-kindness towards yourself and others. Over time you will experience a steady stream of loving-kindness in all your interactions, and in your natural state of being.

Loving Kindness Meditation Self Compassion Breathing Grounding Healing Forgiveness Generosity Heart Deep Breathing Emotional Healing Heart Center Visualizations

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

© 2026 Tarika Lovegarden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.