Guided Meditations for Strength & Resilience

4.9guided•22 min•

Compassionate Relationship With My Body

Lynn Fraser

4.9guided•15 min

Yoga Nidra For Winter Solstice

Caroline Wirthle

4.9guided•15 min

Power Codes Activation Meditation

Ami Sanni Edelsztein

4.8guided•20 min

Being Okay With Not Being Okay

Elliott & Reuben

4.8guided•10 min•

For A Soul-Sister Who Is Struggling

Tess | Being Moved

4.8guided•15 min

Sacred Rest Meditation

Stephanie Aurand

4.9guided•10 min

Daily Energetic Hygiene Practice

Paula Taylor Energy

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.9guided•17 min•

Nervous System Reset And Self-Acceptance Yoga Nidra

Nikolina Kerner

4.9guided•28 min

Grounded In Awareness In Unsettling Times

Lynn Fraser

4.7guided•20 min

Cleansing Meditation For Anxiety, Stress & Focus

Ben Holt

4.9guided•18 min

Embody Trust Meditation

Sophie French

4.7guided•14 min

Lovingkindness For All Your Parts

Rebecca Schamess

5guided•80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Self Love/ Heart Opening Meditation

Mozhdeh Nikmanesh

4.9guided•7 min

Quick Stress Relief Break

Hilary Lafone

5guided•20 min•

Strength And Ease

Bodhipaksa

4.8guided•17 min

Short Prana Nidra With The Ocean Waves

Marta Gil

4.8guided•17 min

Surrendering To The Unknown: Meditation + Sound Bath

PAUSE + EXPAND

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•8 min

50 Affirmations For Boosting Your Self-Love And Self-Esteem

Mart Tweedy

4.9guided•4 min

Healing Affirmations For Chronic Illness & Cancer - Track 2

Melanie Underwood

4.8guided•12 min

That Tiny Spark

Sasha Marie

4.9guided•12 min

Day One: Morning Whispers Of The Heart: The First Breath

Juli Hammersley

4.9guided•5 min

Waxing Gibbous Moon Meditation

Cait Chick

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

5guided•10 min•

When Life Feels Small: Meditation On God's Greatness

Vanessa Michele

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Manifest Your Desires

Camilla Sacre-Dallerup

5guided•32 min

Held In The Arms Of Your Cosmic Parents

Deb Blum

5guided•65 min•

Alpha Male Powers Sleep Meditation

Harmooni

4.7guided•6 min

Self Forgiveness (Ho'oponopono)

Victoria Nhan

4.9guided•31 min•

Belonging At Home With Ourselves

Shelby Leigh

4.8guided•27 min

Easing Stress

Christoph Spiessens

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•9 min

Meditation For Protection

Beth Ciesco

4.9guided•14 min

Drum Journey Through The Yew: A Descent Into The Unconscious

Ben Eydmann

4.9guided•60 min

Antar Mouna (Advanced): Profound Inner Silence

Devatma Saraswati

5guided•40 min

Yoga Nidra For Difficult Times

Lara Sinkovich

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

5guided•80 min•

Higher Light Decree: Healing The Trauma Bond (Long Version)

Steve Nobel

4.8guided•19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

4.7guided•11 min

Door To The Future

Shannon Moyer

4.8guided•7 min

Perfect Day Meditation

Tina Stinson

4.7guided•4 min

Prayer For Overwhelm

Susitha Pappiah

4.7guided•2 min

Confidence Affirmations

House of Wellbeing

4.9guided•31 min

Meditation On Faith Which Brings Joy To The Mind

Sravasti Abbey Monastics

4.8guided•18 min

Settled Mind, Unsettled Body: A Practice For Working With Anxiety

Ray

5guided•14 min

Meditation On Positive Energy

Michael Callahan

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•123 min•

Sleep Affirmations For Wild Abundance And Prosperity

Jeremiah Hoeft

4.8guided•52 min

Breathwork + Meditation For Burnout

Alfie Meneses

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

5guided•33 min•

Everything Is Going To Be Okay

Saskia Lightstar

4.9guided•75 min

Day 362/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided•10 min

White Light Shield Of Protection

Leslie McGeagh

4.8guided•10 min•

Taking the First Step

Katie O’Connor

4.8guided•31 min

#81. You Are Emptiness, You Are Nothingness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•3 min

The Oversoul Prayer

Karen Kohler

5guided•41 min

Heart Chakra Healing

Matt Marsiglia

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

I Am Not My Trauma

Naomi Goodlet

4.8guided•5 min

Remarkable

Liza Gilbert, MLS

4.8guided•11 min

Meditation For All Womxn - Together, We Rise

Vanessa Loder

4.7guided•10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided•19 min

Forgiveness: A Process And A Choice - When You Are Ready

Marian Morlock

5guided•74 min

Day 354/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

3.8guided•14 min

Harmony and Strength

Kerie Logan

5guided•5 min

Summer Solstice Reflection - June 21

Liz Scott

4.7guided•8 min

Gifts & Tests: A Guided Reflection

Tudor Alexander

4.9guided•8 min

Breath Of Life Practice For Cervix Bodies

Tarea Elixir

4.8guided•11 min

Facing & Transmuting Your Fear

Hailey Hennessy

4.8guided•5 min

It's OK To Be Different

Tom Evans

4.8guided•11 min

Standing Like A Mountain

Jason Bond

4.7guided•45 sec

Ask The Universe

Jody DeSimone

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

5guided•8 min•

Friendship Breakups

Josie Ong

4.9guided•21 min

Sitting With Difficult Emotions And Visualizing Peace

Traci Stein

5guided•77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•17 min

Breathwork And Grounding For Self-Connection

Jenni Turner

4.8guided•17 min

Getting Grounded In Uncertain Times (Full Version)

Reuben Lowe

4.9guided•33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.9guided•33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.7guided•15 min

Overcoming The Fear Of Failure

Richard Scott

4.7guided•9 min

What If ... I Am Already Free?

Johnson Chong

4.8guided•5 min

Morning Sexual Energy Boost For Men

Lisa Welsh

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•3 min

Grounding In Your Inner Strength

Dr. Paulette Simone Smith, MS, LCSW-C

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•17 min•

Animal Spirit Wisdom Of The Bear

Sagittarius Way

4.8guided•21 min

Freedom From Limits - Guided Meditation

Paul Babin

4.9guided•7 min•

A Meditation On The 3rd Hermetic Principle Of Vibration

Sabine Priestley

4.7guided•4 min

Call To Courage Affirmation

Bethany Auriel-Hagan

4.9guided•14 min•

For Those Of Us Caregiving To A Loved One With Dementia

Dee Hennessy

4.9guided•12 min

Meditation On Creating A Bubble Of Protection

Michael Callahan

4.9guided•30 min

When Life Knocks You To Your Knees - How To Get Up

Ed Fox

4.9guided•9 min

Animal Spirit: Find Yourself Meditations With Julie LeBriton

Julie LeBriton

5guided•74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.9guided•13 min•

Ground Into Deep Body Presence

Eden Harmony

4.8guided•15 min

Self-Love: Come Fill Up!

Christin Bummer

4.8guided•23 min

Metta Tree Meditation And Breath Work

Ryan Bean

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

Free Flow Journal Writing On Love (With Background Music)

Nancy Inspired

4.8guided•9 min•

Reiki Healing: Throat Chakra Balancing

Crow Moon

4.7guided•4 min

5 Minute Energy Retrieval Meditation

Lyndsey Schneider

5guided•26 min

Rise Through The Storm: Peaceful Sleep Meditation

Katie Krimitsos

4.7guided•7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.8guided•29 min

325Hz Guided Solar Plexus Chakra Activation Meditation

Healing Vibrations

4.9guided•12 min•

Chronic Pain Flare SOS

Alec Kassin

4.9guided•11 min•

Peace And Grounding Through Uncertain Times

Tariro Mundawarara

4.9guided•18 min

What Did This To Me?

Cari

4.9guided•28 min•

The Awakened Dreamer

Michael Mackintosh

4.8guided•43 min

Biofield Tuning - Personal Power

Mati Stegmann

4.8guided•15 min

Shamanic Bear Meditation

Andy Brine

4.9guided•36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.8guided•6 min

Children Emotions Meditation: Relieving Sadness

Eva van der Ploeg, Ph.D.

4.7guided•14 min

Compassionate Companion Visualization

Dr Christine Braehler

5guided•3 min•

Affirmations For Solar Plexus Chakra Personal Power

Sarahndipity Johnsen, M.Ed.

5guided•5 min

Inner Child Dialogue: The Injustice Wound

Johnergy Healing

4.9guided•8 min

Morning Coffee Mindfulness

Naomi - Soul Tranquility Healing

4.8guided•3 min

Short Sweet Root Chakra Balancing

Jennifer Jones

4.8guided•8 min

Protecting Your Energy

Anna Parker-Naples - Influential Breathwork

4.8guided•28 min

Your Self-worth Is Nothing Less Than That Of God

Dhyanse Meditation

4.6guided•7 min

Set Yourself Up For The Day Ahead - Morning Meditation

Katya Kozary

5guided•13 min

A Meditation On Dealing With Overwhelm

Michael Callahan

4guided•7 min

Building Resilience

Annette Eriksen

4.8guided•10 min

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

4.8guided•1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.9guided•11 min

Throat Chakra Affirmations

Jane Lyon

4.7guided•5 min

How To Get Unstuck

Laurasia Mattingly

4.9guided•11 min

Meditation For Dealing With Pain And Depression

Michael Callahan

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.9guided•16 min

Believe In Your Power Guided Meditation

Shandy Dhungana

5guided•28 min

Guided By The Full Moon Pisces – Ceremony & Meditation

Shannon Sullivan

4.8guided•13 min

The Deficient Explorer

David Gandelman

4.8guided•10 min

Throat Chakra Meditation To Boost Your Immunity

Nathalie Reubens

4.9guided•42 min

Yoga Nidra For Finding Solutions

Innerspace Revolution

4.9guided•4 min

Don't Set Yourself On Fire

Jasmine Sheffield

4.8guided•13 min

Rest Into The Comfort Of Your Soul

Judith

4.8guided•14 min

Healing Power Of Allowance

Molly Robinson

5guided•3 min

Healing Affirmations For Chronic Illness & Cancer - Track 8

Melanie Underwood

4.8guided•15 min

Bija Chakra Meditation

Janet

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9guided•17 min

Visualise Your Greatest Launch In Your Business

Cato

4.7guided•3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

4.8guided•8 min

Knight’s Shield: Negativity Relief Meditation

Inside A Fairytale

4.7guided•12 min

Morning Healing

Hilary Lafone

4.9guided•12 min

Strength & Spirit - The Rooted Feminine

Hanna Finissi

4.8guided•9 min

Mindfulness Meditation: Revision Of Memory To Wanted Action

Joey Hayes

4.9guided•9 min•

Morning Renewal: Begin Your Day With Energy And Calm

Samantha Touchais

4.9guided•34 min•

The Witch Tree: A Deep Rest Yoga Nidra For Wisdom & Healing

Sagittarius Way

4.9guided•9 min

Grounding Meditation - 10 Minutes

Mike Richards

4.9guided•13 min

Ping Shuai Gong: 10-Minutes Arm Swinging Exercise

Juli Kramer

4.8guided•15 min

Lean In To It: Meditation For Emotional Healing

Dr Traci Moreno

4.9guided•13 min

Reconnection To The Child Within. 10-Minute Meditation

Lou Henwood

4.8guided•2 min

Lake Energy Breath Prayer

Debra Ford

4.9guided•6 min

Saturn Meditation: Embracing Strength And Patience

Mandie Watson

5guided•82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•3 min•

Become Present With This 2-Minute Pause

Tariro Mundawarara

5guided•18 min

Yoga For Neck And Shoulders

Darshak N Gala

4.7guided•3 min

Beauty In Every Moment - A Meditative Prayer

Paulette Pipe

5guided•74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Know Your True Self

Susitha Pappiah

4.8guided•11 min

Shield Your Energy/ Healthy Boundaries

Miriam Burlakovsky

4.9guided•4 min

Quick Afternoon Let Go Reset Meditation

Deb Blum

4.7guided•3 min

My Day Begins

JuneB

5guided•29 min

Mindful Rain Showers: Embracing Change Meditation

Joanne Lee

4.8guided•19 min•

Exercise, Be Fit & Be Healthy: A Daily Practice

Dr Traci Moreno

4.9guided•10 min

Steady Perseverance

Brittany Lynne Atlas

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

5guided•75 min

Day 357/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•30 min

Guided Meditation To Meet Your Personal Power- Manipura

Destiny Gagiano

5guided•11 min

Keep Going | Mindset Support For Hard Days

Nicholas Fournie

4.7guided•8 min

GSA 14: Affirmations For Self-Discipline

The Affirmed Healer

4.8guided•14 min

Space To Be Present - Guided Sound Bowl Meditation

Helen

4.9guided•10 min

Self Care In Uncertain Times

Jennifer Jones

4.7guided•5 min

Chakra Meditation Series: Solar Plexus

Dina Ghandour

4.9guided•32 min

I Am Light - Embody Light And Build Energetic Resilience

Jemmita Gawned

4.9guided•25 min

Channeling Your Bravery With Humor

Jenn Brandel

4.9guided•12 min

Sacred Forest Bathing: Connect With Ancient Healing Wisdom

Juli Hammersley

4.9guided•9 min

Onyx Grounding Meditation

Erin Sikopoulos

4.8guided•10 min

Urge Surfing Meditation

Lana Heintjes

5guided•7 min

This Is The Year

Josie Ong

4.8guided•12 min•

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.9guided•18 min

Compassion For All Sentient Life

Paul White

4.9guided•19 min

Abundance & Prosperity : Energy Forecast : April 2025

Stephanie Aurand

4.9guided•10 min•

A Cosy And Peaceful Evening Unwinding

Francesca J

4.9guided•14 min•

The Courage To Disappoint Others

Skylar Liberty Rose - Support for Midlife Women

4.7guided•2 min

Inner Critic Attack - S.O.S.

Heidi Fischer

4.9guided•16 min•

Day 7 Inner Child Healing: Daily Integrating Of Healing

Pura Rasa

4.7guided•16 min

The Cause Of Happiness & The Mindset Of Empowerment

Ed Fox

4.8guided•20 min

Luminous Mind

Melina Bondy

4.9guided•18 min

EFT For Post-Election Shock, Grief, Anger And Fear

Michele Wellington

5guided•13 min•

Self Gentleness

Dandan Liu

5guided•73 min

Day 345/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.8guided•16 min

April Pink Full Moon Meditation

Ipek Williamson

4.9guided•34 min

Six Elements Of Body Awareness 2

Stephen Davies

4.8guided•17 min

Claim Your Yes: Clarity & Boundary Meditation

Alison Potts

4.9guided•35 min

Mindful Blessings From A - Zen BLESSisms For New Beginnings

Leslie Riopel

4.9guided•25 min

Self Nurturing Practice

Tabitha

4.8guided•18 min

Aries New Moon Meditation

Ipek Williamson

4.7guided•3 min

The Meaning Of Life

Jessie Hansen

5guided•24 min

Transform Heavy Emotions

Kirsty Norton

4.8guided•7 min

Solar Plexus Affirmations - Strengthening

Cat Forsley

5guided•16 min

528 Hz Self-Love & Healing Affirmations For Confidence

Julianne Arce

4.7guided•10 min•

Louise Hay - Choosing New Beliefs Meditation

Liz Doyle

4.8guided•8 min

From Darkness To Trust: Igniting The Inner Light

Kristen Estill

4.8guided•19 min

Winter Solstice 2020 - Reflecting On The Qualities Of The Mind

Megan MacCarthy

5guided•22 min

Holding Space For Yourself

hass sadeghi

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

5guided•11 min

Reach Your Goals Motivational Meditation

Kerry Anderson

4.7guided•21 min

Equanimity To Surf Life's Challenges

Jason Luk

4.8guided•4 min

Asking For Divine Guidance

Sunflower Seed Meditations

4.8guided•2 min•

Things Work Out For Me - Mini Mindfulness Series

Sunflower Seed Meditations

4.7guided•19 min

Lessons From A Mountain

Jeremy Lim

5guided•34 min

New Moon In Leo Yoga Nidra: Embrace Your Inner Light

Ana

5guided•20 min

Ignite Your Chakras

Anna Khandrueva

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided•33 min•

Quantum Self Upgrade

Michael Mackintosh

4.9guided•26 min

Releasing Karmic Beliefs & Self-Judgement With Goddess Hel

Yvette Doudle

4.9guided•35 min

Create Your Sankalpa Yoga Nidra With Open Focus

Hayley | Freedom Flow Studio

4.8guided•13 min

Meditation To More Easily Speak Your Truth

Therese Skelly

4.8guided•15 min

15-Minute Body Scan For First Responders

Richard Goerling

4.6guided•13 min

Start Your Day With Stoic Morning Gratitude & Anxiety Relief

Jon Brooks

4.8guided•60 min

Meditation For Sleep - The Journey Of Self Discovery

Robert Aceves

4.9guided•31 min

FLOW: Vibration In, Vibration Out

Laughing Lotus Wellness

4.8guided•20 min

Calling In The Light - Building Resilience In Challenging Times

Ollie Frame

4.7guided•16 min

Reclaiming Core Energy Meditation

Paula Taylor Energy

4.8guided•5 min

Times

Pablo Garcia San Agustin

4.7guided•10 min

'I Am' Affirmations

Camilla Sacre-Dallerup

5guided•49 min•

Breathwork For Stress Relief

Josh Solar

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.8guided•18 min

Egyptian Goddess Sekhmet Activation Meditation

Yolandi Boshoff

4.8guided•13 min•

Motivation For Exercise Meditation

Andrew Johnson

4.8guided•20 min

Three-Stage Breathing Space

Christoph Spiessens

4.7guided•6 min

Awareness of Breath Meditation

Ruth Lerman

4.9guided•12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

5guided•6 min

Interrupt Anxiety With Gratitude

James Whiticar

4.8guided•21 min

Grounding Into Trust

Elisha Tichelle

4.9guided•15 min

Garden Of Growth

Joel Alexander

4.8guided•14 min

Reiki Healing For The Root Chakra

Jessie

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.8guided•11 min

Self-Love Meditation

Jane Lyon

4.7guided•12 min

Loving Kindness Meditation With Native Flute

Ryan Bean

4.9guided•4 min•

Right Here, Now — Saying Yes To The Soul

Johnergy Healing

5guided•8 min

Chakra Meditation For Self-Love, Grounding & Body Healing

Paulina Burzynska

4.7guided•9 min

Embracing Change

Jordanna Levin

4.8guided•24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.8guided•24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.7guided•1 min•

Today I Will Be Brave

Michelle Murphy

4.7guided•11 min

Rocky Balboa Morning Meditation

Jonathan Lehmann

4.9guided•17 min

The Triple Goddess

Katie Poirier

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided•27 min•

Future Self Success Visualization

Sharon Kirstin

4.7guided•7 min

You Are / I Am (Good, Worthy, Enough)

Sean J Stevens

4.8guided•4 min

Fire Horse Embodying Inner Fire

Lai Tattis

4.8guided•9 min

Self Compassion

Jules Wright

4.8guided•18 min

Dealing With Failure

Jonathan Lehmann

4.7guided��30 min

Letting Go & Living In The Flow

Leslie Riopel

4.8guided•21 min

Nurturing Meditation ~ Strength, Comfort & Clarity

Jamie McCall

4.9guided•7 min

Accepting And Letting Go

Shannon Moyer

5guided•74 min

Day 334/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•19 min

Yoga Nidra: Awakening Your Inner Resource

Caitlin Clarke

4.9guided•11 min•

For When You've Messed Up

Naami Padi

4.8guided•10 min

46 Affirmations For Unshakable Self-Confidence

Mick Rutjes

4.9guided•21 min

SETH Mentally Cleaning Out Your Body

Cathy Weber Zunker

4.9guided•4 min

Finding Your Way From Within - May 08

Liz Scott

4.8guided•4 min

A Prayer For Beginning Your Day With Power! (Acapella)

Rev. Khalfani Now

4.7guided•6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.8guided•8 min

Tree Meditation

Josie Beszant

4.8guided•12 min

Morning Power Meditation

Erin Nelson

4.7guided•9 min

Applying Gentleness To Energetically Heal Yourself

Sin Mariani

4.6guided•30 min

Restoring your True Self

Steven Webb

4.9guided•3 min•

I Am Affirmations

Caylin White

4.7guided•9 min

Affirmations To Embrace Your Self And Your Goodness

Shanti Douglas

4.9guided•27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind