Sacred Rest Meditation
15:25
15:25

Sacred Rest Meditation

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
542

Your monthly reminder of a fresh start, a blank canvas is here with a focus on the lessons the Winter Solstice can teach us and an opportunity for some inner work, as always there is time to reflect. Find a comfortable position, and let’s begin this unique, multi-faceted meditation… The beautiful crown chakra note B background music is by Rebecca Reads Recordings. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2022 S Aurand. All Rights Reserved.

RestMeditationWinter SolsticeInner WorkReflectionLightIntentionsGoal SettingBreathingGratitudeSelf CareAstrologyCrown ChakraSacred RestInner LightMoon IntentionsDeep BreathingSelf NurturingCapricorn EnergyFresh Starts

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom