
15:25
15:25
Sacred Rest Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
542
Your monthly reminder of a fresh start, a blank canvas is here with a focus on the lessons the Winter Solstice can teach us and an opportunity for some inner work, as always there is time to reflect. Find a comfortable position, and let’s begin this unique, multi-faceted meditation… The beautiful crown chakra note B background music is by Rebecca Reads Recordings. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2022 S Aurand. All Rights Reserved.
RestMeditationWinter SolsticeInner WorkReflectionLightIntentionsGoal SettingBreathingGratitudeSelf CareAstrologyCrown ChakraSacred RestInner LightMoon IntentionsDeep BreathingSelf NurturingCapricorn EnergyFresh Starts
Meet your Teacher

Stephanie Aurand
Cardiff, United Kingdom
