Held In The Arms Of Your Cosmic Parents

Do you long to feel held, especially as you're learning to rely less on others to meet your emotional needs and learning to provide this for yourself? You're not alone in this, sweet one—and this meditation will remind you why.

What's included: A 6-minute teaching on the truth that your divinity holds your humanity, followed by a 26-minute guided meditation (starting at 6:14) that connects you deeply to Mother Earth and Father Sky.

You'll ground into Mama Gaia's crystalline core, releasing what's not serving you and receiving unconditional mother love. Then you'll stretch upward to the cosmic realm, drawing down divine light and wisdom. Between earth and sky, you'll experience being held—fully supported, fully loved by your cosmic parents.

The pace is gentle and spacious, with pauses to really feel into each element. No silent meditation—just continuous loving guidance as you remember: you are always supported, always loved, always held.

Music: "Reiki Journey" by Aroshanti

Transcript

Hi there,

It's Deb Blum here,

And today I want to talk to you about something that I think so many of us experience,

But we rarely name,

The deep longing to be held,

Especially as we're doing all of the work that we're doing to hold ourselves.

If you've been on this journey of learning to source your own safety,

Validation,

Your own sense of being okay,

And you're still feeling that ache,

But who holds me?

This teaching and guided meditation is for you.

Most of us,

Largely because when we were little we were dependent on our parents,

Learned to look outside of ourselves for love and approval and safety.

And as we grew up,

Because many of us never got those primary needs met,

We continue to seek to get those needs met outside of ourselves.

Perhaps it's from our partners,

Our friendships,

Maybe even looking toward our parents still as adults to fulfill those needs.

Even though many of those parents never fulfilled those needs in the first place,

And probably still can't fulfill those needs for us.

Sometimes we even turn to our children to meet those needs.

And then sometimes when we can't get anyone else to meet those needs,

We turn toward other things,

Addictive behaviors,

Perhaps substances,

Shopping,

Or other things that we feel might be able to fill us up,

Fill those unmet needs and make us feel temporarily safe,

Fulfilled,

Loved,

Or approved of.

But here's the thing.

We may intellectually know that we want to be a person who reclaims our own internal sense of safety,

Validation,

Love,

Approval,

And security.

We know that we want to turn toward ourselves and start to build that capacity.

We know that's the level of maturity we're really seeking,

But we still often feel the sense of wishing that we could be held.

We have this longing to finally feel like we can rest in the safety of someone,

To not feel so alone.

And I just want to say that I think that's okay.

I do.

As long as we know where to put that energy.

What I think that we are really longing for is almost a homesickness.

Imagine that your soul came here in this human body to experience what it's like to be a But your soul is also longing to be connected to all that is,

To the bigger something that we're all part of.

It's almost as if your soul had to make a sacrifice to come here and to experience the density and the contraction of being in a human body.

And so some part of you is longing for that expansiveness.

We get so caught up in our own human experience that we forget that we are so much more.

We are our soul,

And our soul is limitless and is connected to all that is.

But when we are so contracted and so caught up in our human experience,

Some part of us is longing for what we may feel is home,

To feel that level of love.

So yes,

As humans,

We do want to learn to meet our own needs,

To validate ourselves,

Take care of ourselves,

And speak more kindly and loving toward ourselves.

But when we are longing for something more,

When we are asking,

Who holds me?

Who holds me in this world?

When we feel so alone at times,

Because let's face it,

Even though we are all one at some level,

We also are our own individual human cells and our own individual human bodies walking around trying to figure this whole life thing out.

And that's when we tap into the reminder that our divinity holds our humanity.

Our divinity holds our humanity.

We sometimes forget that we are always held.

We forget that we are unconditionally loved,

By whatever name calls to your heart.

Great Mother,

Father Sky,

Jesus,

Mother Mary,

Mama Gaia,

The Sweet Ocean,

The Universe,

Source Energy,

Creator,

Holy Spirit,

Your own soul,

Your very own soul.

It reminds me of the Footprints parable,

Do you know the one?

Where someone looks back at their life and sees two sets of footprints during the good times,

But only one set during the hardest times and they ask,

Where were you when I needed you the most?

And the divine voice answers,

Those were the times when I carried you.

Not only are you held,

Sweet one,

But you are literally part of it.

You are integral.

You are it.

You are never alone.

And the biggest mistake we can make is to believe that our humanity is it.

Because that would be negating the truth of who we are,

The bigness of who we are,

That we are not just these individual little creatures walking around on earth,

But that we are part of something so much bigger.

The rhythm of the universe,

The oneness that connects us all,

The energetic web that keeps us all connected.

So today we connect in,

And we remember that we are held.

Let's begin.

Notice your breath,

And see if you can find a comfortable position for yourself.

Perhaps you're sitting with your spine long and supported,

Or maybe you're lying down,

Whatever feels right for your body in this moment.

Drop your gaze,

Or gently allow your eyes to float closed.

Begin to find your natural rhythm with your breathing.

There's nothing you need to force here.

Just allow your breath to find its own pace,

Its own depth.

With so much gentleness,

Bring your awareness fully into this present moment.

Feel your body exactly where it is.

Notice the sensations,

The temperature in the room,

The air on your skin,

The weight of your body being held by the floor,

Chair,

Bed,

Mother earth.

If thoughts are moving through your mind,

That's perfectly okay.

Just let them drift by like clouds in the sky.

Simply inviting our attention back,

Gently,

With so much compassion for ourselves as thinking machines.

Let's see if we can draw all of our beautiful energy,

Wherever it has been,

Back into ourselves.

Often,

Our energy is scattered,

Perhaps worrying,

Projecting into the future,

Replaying the past.

Let's call all that energy home,

Drawing yourself back into your body,

Into this moment,

Into your center,

Gathering yourself and tethering into your own beautiful presence.

Imagine plugging back into yourself.

Beautiful.

Now with your awareness centered in your solar plexus,

That space that's just above your navel,

Your power center,

Imagine a luminous cord of light beginning to form.

This is your grounding cord,

Your connection to Great Mother,

To Mama Gaia.

Watch as this cord of light moves down from your solar plexus,

Through your lower belly,

Through your hips and pelvis,

And out your tailbone.

Down,

Down,

Down it goes,

Effortlessly moving through the floor beneath you,

Into the earth.

Your grounding cord moves through the soil,

Through layers of rock and sediment,

Through underground lakes,

Ancient stones,

Going deeper and deeper into the body of Mother Earth.

Down through all the layers of the earth,

All the way to her crystalline core,

That radiant,

Luminous heart of the planet,

Pulsing,

Waiting for you.

And here,

Sweet one,

Your grounding cord wraps gently around her core,

Wrapping one,

Two,

Three times,

Tethering you,

Anchoring you,

Connecting you to the eternal,

Unconditional love of the Great Mother.

And now,

Tune in to what you most need in this moment.

What healing do you need?

What energy do you desire?

Perhaps it's compassion,

Or to feel held.

Perhaps you need some mother love,

That fierce,

Tender,

All-accepting embrace.

Or maybe you need to feel grounded,

Steady,

And supported.

Whatever you need,

She's here for all of it.

Mama Gaia,

Mother Earth,

The Great Mother,

She can hold it all.

You're never too much for her.

You never ask for too much,

Or need too much.

So allow yourself to receive from her now.

Draw up whatever energy you most need.

Feel it flowing up through your grounding cord,

Warm,

Nurturing,

Steady,

Unconditional.

And if there's anything you need to release,

Anything that's not serving you,

Or feels just too heavy to carry,

You can send it down to her now.

She can hold it all,

Sweet one,

Nothing is too much for her.

Let it flow down your grounding cord,

Down,

Down,

Down,

Into her loving embrace.

She can transmute any energy you give to her.

She can hold what you cannot hold.

Let it go.

Let it go.

Allow yourself to feel held here.

Really feel it.

Receive it.

Receive the steadfastness of Mama Gaia.

You are supported,

Always.

You are safe.

You are loved.

Just take it in.

Allow your body to soften,

To feel yourself held.

Notice places in your body where you're still gripping,

Where your shoulders perhaps are closer to your ears,

Where your hips are tight.

Maybe your hands are tight,

And release,

Softening into the embrace of Mother Earth.

Trusting,

Trusting,

Trusting.

You are loved,

And you are held.

You're still connected to Great Mother,

Still tethered to her crystalline core.

And now it's time to ask her,

What do you have to tell me?

What message do you have for me today?

Open those inner ears,

Soften your heart,

And allow yourself to receive whatever comes.

Whether it's words,

Or a feeling,

Or an image,

Or perhaps nothing at all.

Know she is there.

Allow and accept whatever arises.

Sometimes her message will come in a way that you cannot hear right now,

But it still will impact you.

Receive it all.

Thank her for her medicine,

For her love,

For holding you exactly as you are.

And now,

Staying grounded,

Keeping that connection to Mother Earth alive and strong,

We're going to come back up.

We're going to stretch upward,

Reaching toward the cosmic realm.

Feel your awareness moving up through your grounding cord,

Through the earth,

Through all those layers,

Up through your tailbone,

Rising up through your root,

Up into your heart center.

Feel it softening,

Opening,

Expanding,

Up through your throat,

And out through the crown of your head,

That beautiful portal at the top of your skull.

Allow your awareness to move up about a foot above your crown.

And here,

Sweet one,

Perhaps you'll notice a brilliant star hovering above you,

A radiant presence of pure divine light,

Father Sky.

Father God,

The cosmic masculine,

The infinite intelligence that moves the stars and the planets,

And that holds the vast expanse of space.

And from this luminance presence,

A sacred golden light begins to flow.

Like sacred honey,

This light drips down into your crown,

Dripping down your forehead,

Over your third eye,

Your cheeks,

Your jaw,

Your throat,

Your heart.

Allow it to continue to fill your entire being,

Through your skin,

Your organs,

Into all of your being.

All of your cells,

Filling with divine light,

Cosmic wisdom,

The love of Father God.

You are held now,

Can you feel it?

Being held between Earth and Sky,

Grounded in Mother Earth,

While stretching up to the cosmic realm,

Mother Below,

Father Above.

Fully supported,

Fully seen,

Fully loved.

You are connected to Mother,

Father God,

Your divinity.

Allow yourself to bask here.

Really allow yourself to feel what it feels like to be held in this sacred embrace.

Perhaps saying to yourself,

I am held.

I am loved.

I am never alone.

Receive this as truth,

Deep in your body.

Ask yourself what you most need from this cosmic presence.

What energy would be most healing and helpful for you right now?

Is it strength?

Clarity?

Peace?

Divine guidance?

Whatever you need,

Invite it in.

Draw it down through your crown.

Allow this sacred flow of light to wash over your entire body.

Feel this healing light penetrate you deeply.

It is seeping into your mind,

Your body,

Every single cell of your being.

So deep,

This light is touching you at the most fundamental level.

Healing you.

Healing the young you.

Healing the you right now.

Holding you.

And you may not know it,

But you're also being reminded of who you truly are.

Take a moment to take it all in.

Receive that which you need the most.

Receive this light.

Receive this love.

Receive this healing.

And now,

Tapping into what Father Sky,

The stars,

The universe has to say to you.

Ask,

What do you want me to know?

What message do you have for me?

And listen with your whole being.

Accepting and allowing whatever comes through,

Even if you're not sure.

Just trust.

Take one more moment to receive it deeply.

And to remember that you are always held.

Always.

Mother Earth below,

Father Sky above.

They are the source of the most unconditional,

Unrelenting,

Ever-present love.

This love doesn't come and go.

Based on your worthiness,

Your productivity,

How perfect you are.

This love simply is.

It's woven into the very fabric of existence.

You are woven into the very fabric of existence.

You are not separate.

You are not alone.

You never have been.

And you never will be.

Your divinity holds your humanity,

Sweet one.

Always.

Together,

Let's take a long,

Slow,

Deep breath in.

Drawing in this truth.

And releasing any last bit of doubt on a long,

Slow,

Spacious exhale.

Let's begin to bring our awareness back into our body.

Wiggling our fingers and toes.

Feeling the Earth beneath you.

Still holding you.

Feeling the space around you,

Still supporting you.

And let's see if we can keep this connection alive in our hearts.

Let's take what we experience today and plant it deeply within our hearts.

Create a sacred space inside of your heart,

Where this divine Mother and Father always reside.

A sacred space where you can return any time you need to be held.

To be loved exactly as you are.

Take your time as you create this sacred space and invite them in.

When you're ready,

Gently blink your eyes open and return to the room.

But bring this knowing with you.

You're always held.

You're always loved.

Your divinity holds your humanity.

And don't be surprised when things begin to shift in beautiful,

Unexpected ways.

Keep moving toward wholeness,

Sweet one.

I'll see you there.

Namaste.

Reviews

Deb what a loving and beautifully paced second meditation of the day! I found your voice particularly calming and every word spoken is planted in me💛📿 Namaste!