17:03

Short Prana Nidra With The Ocean Waves

Name: Short Prana Nidra With The Ocean Waves
Uploaded: 2022-02-17T18:00:37.000Z
Duration: 17 min 3 s
Channel: Marta Gil
Description: Prana Nidra is a type of Yoga Nidra that emphasizes our pranic, energy body (Pranamaya kosha). In this deeply restorative practice, we have a chance to connect to our energy and sensitize to its quality and levels. This exercise can be very useful and effective in autoimmune conditions, especially chronic fatigue, as well as long Covid, and an acute Covid recovery.

by Marta Gil

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

667

Prana Nidra is a type of Yoga Nidra that emphasizes our pranic, energy body (Pranamaya kosha). In this deeply restorative practice, we have a chance to connect to our energy and sensitize to its quality and levels. This exercise can be very useful and effective in autoimmune conditions, especially chronic fatigue, as well as long Covid, and an acute Covid recovery.

Prana Nidra Yoga Nidra Ocean Waves Pranic Energy Energy Autoimmune Conditions Chronic Fatigue Covid Recovery Relaxation Body Scan Breathing Progressive Muscle Relaxation Energy Flow Full Breathing Fetal Position Breathing Awareness Positions Restoration Visualizations

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

© 2026 Marta Gil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.