As you take time to settle into your session today,
Land fully and completely here in this space.
This is a time just for you.
A time to peel back those layers,
Let down your guard,
To be vulnerable,
To strip it all back and away and leave that shell of your former self behind.
Today is a day for your rebirth.
As you settle into your breath,
Gently closing your eyes and beginning to visualize a door.
This is a door to your past,
The door behind which holds pain,
Frustration and anger.
Let today be the start of something new.
Let today be the start of your rebirth,
A new beginning.
This door,
Picture its details.
Perhaps it's dark,
Its doorknob is heavy.
And just for a moment,
Visualize your hand on that doorknob,
Consciously choosing to close the door.
What's behind it no longer serves you.
What's behind it doesn't define who you are.
The past is just the past.
As you close the door and turn around,
You see another door,
One that's open.
The light from beyond the door flooding ever so gently into the space that you stand.
This is the door to your future.
Take a deep breath.
As you step forward to the door,
You find yourself enrobed in a warm,
Glowing,
Yellow sunshine of light.
You have come so far and the future holds so much sweetness for you.
The past no longer has power.
You hold the key to your destiny and as you step on through this door,
Confidently,
Bravely,
You welcome in this new chapter of your life.
And suddenly all at once,
You just know it's time to start something new and to trust the magic of beginning.
This future is warm.
It's safe and it's secure.
It was made just for you and it can manifest and change into anything that you want.
This is your space and your time.
You stand there intentionally,
Knowing that you have closed the door to the past,
That you have chosen to walk through the door of your future,
To start something new.
This is your time.
This is what you were made for.
This is your magic of new beginning.
The beautiful thing about this door is that you can come here any time that you wish.
Any time that you feel something from the past trying to get through,
Desperately wanting to sink its claws into you.
You can bring yourself here.
You can feel safe and warm in the security that holds right there in your future.
You get to define it.
Stand here and breathe in the rebirth of you.
What a beautiful thing to witness.
Breathe gently.
Breathe in the magic of your new beginning.
All at once,
The past loses its power.
You take it back.
As you bring your awareness back to your space,
Back to your body,
Breathing gently.
When it feels right for you,
Slowly opening the windows of your eyes,
Letting the light of this new beginning filter in.
Taking a breath and bringing your hands at rest over your heart.
Finding gratitude to yourself for engaging in this practice,
For taking the time and for recognizing the importance of taking back your power,
Of closing the door,
And of stepping on confidently,
Bravely into this new beginning.
