Guided Meditations for Parenting

5guided•11 min

I Love You Baby (Prenatal Meditation)

Kelly Smith

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

5guided•8 min

Where Life Begins

Tiphaine de Trogoff

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

5guided•24 min•

Father's Day Feels

Damian Chaparro

5guided•10 min

Speak From The Heart: Finding Your Authentic Voice

Robert Eyler

5guided•9 min

I Trust My Body (Prenatal Meditation)

Kelly Smith

4.7guided•1 min

Mama Morning Affirmation

Jasmine Sheffield

5guided•6 min

Midnight Message For Mom's: Gentle Words For The Night Feed

Alanna Roberts

5guided•15 min•

Sleep For New Parents

Douglas Robson

5guided•12 min

Meditation For Pregnant Mothers

Boom In Bloom with Abir and Jessica

5guided•10 min

Affirmations For Moms

Trinity Thiry

5guided•59 sec

Buzzing Bee Breathwork For Children

Bonnie Knapton

5guided•13 min

Mindfulness Meditation Intro For Parents - 2. Body & Breath

Anais Holt

5guided•8 min•

Learning To Soften: A Meditation For The Overwhelmed Mother

Marty-Leigh Neufeld

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided•5 min•

Meditation For Fathers: Relax, Recharge, And Refresh

Brooke Blankenship

4.7guided•16 min

Sounds, Thoughts, and Emotions Practice

Bangor University

4.8guided•10 min

Lovingkindness: Practice For Prenatal Or Postpartum Journey

Lisa Malinowski Kamran

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

5guided•55 sec

Trusting The Process Of Becoming

Gina Romano

4.8guided•9 min•

Mama Zen: 10-Minute Relaxation Retreat

Lauren Flower

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•16 min

While They Sleep: A Reset For Moms

Tonya Phillips

5guided•7 min

Busy Parents Mindful Drawing Meditation

Susan Zivcec

5guided•24 min

Creating An Inner Sanctuary

Catherine Wilde

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

5guided•22 min

Subliminal Affirmations For Becoming The Perfect Super Mom

Janina Ries

4.8guided•5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

5guided•19 min

Humming Lullaby

Samantha Vieira

5guided•33 min•

Dreaming Planes Protection For Parent/Child Transmission

Steve Nobel

5guided•2 min•

You Are Doing Good Mama

Shelby Mala

4.7guided•35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

4.8guided•6 min

Mothers. A Centering Moment.

Anja Simmons

5guided•1 min•

Sunflower Morning Stretch | Mini Relaxation For Grounding

Tatjana Pleus

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

4.9guided•11 min

Easing Anxiety And Overwhelm For New Parents Meditation

Emily

5guided•28 min•

Mothers Meditation: Meditation For Mothers

Genna Rose Giannetti

5guided•10 min

Sunny The Starfish And The Power Of Resilience

Elise Small

5guided•11 min

Calming Your Nervous System As A Mom

Trinity Thiry

4.8guided•21 min•

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

5guided•14 min

Visualisation Meditation For Mums

Jacquiline Hamilton

4.7guided•9 min

Newborn Mom Stress Release Meditation

Karen Vos

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

5guided•5 min

Effortless Grounding In Five Minutes For Parents

Dr MJ Ong PhD

4.7guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•20 min

Humming Lullaby With Rain Background

Samantha Vieira

4.9guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

5guided•10 min

On Love & Survival

Expectful

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.8guided•20 min•

Heal Parental Resentment

Jaclyn Albergoni

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

5guided•10 min

The Tale Of Peter Rabbit

Ari Ross

5guided•2 min

For The Babies: A Prayer

Jasmine Sheffield

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

4.7guided•14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

5guided•16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

4.8guided•4 min

This Is Heaven

Tanya Prewitt-White

5guided•7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

4.8guided•6 min

Pause & Presence For New Parents

Rebecca Max

4.7guided•5 min

Angel Mother Practice

Jodie Matthews

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

5guided•3 min

3-Minute Retreat For New Mothers

Amy Brown

5guided•11 min

First Time Mom's First Birth

Holly

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided•13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

5guided•11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

5guided•15 min

A Day In Milan — A Gentle Bedtime Story For Sleep

Kara Bloom

4.8guided•5 min

Meditation For A Better Relationship With Your Parents

Elizabeth Pyjov

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.7guided•1 min

Mama Morning Affirmation

Jasmine Sheffield

4.7guided•24 min

Thumbelina Reimagined

Wendy D

4.8guided•13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

5guided•15 min•

Sleep For New Parents

Douglas Robson

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

4.5guided•8 min

Kids Bedtime Prayer

Ariel Hardy

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

4.6guided•50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

5guided•6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided•5 min

Motherhood Morning 5 Minute Mediation

Becky Baker

5guided•7 min

Reset For Mamas

Indya Arumugam

4.8guided•5 min

5-Minute Meditation Break For Mothers

Sophia

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

5guided•2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided•5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided•5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided•2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided•5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•35 min

Heart Hugs

Tamara McLellan

4.7guided•12 min

The Guide

Sona Bahri

4.7guided•12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided•2 min

Wynken Blynken And Nod

Elisa Skidmore

5guided•6 min•

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided•5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

5guided•5 min

Peaceful Moment With My Baby

Nicole Fofonoff

4.7guided•1 min

Affirmations For Mom Guilt

Amira Stokes

4.8guided•9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.7guided•13 min

I Would Be So Much Happier If…

Nikki Dyer

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

5guided•2 min•

Honouring Motherhood

Light Energy Meditation

4.6guided•20 min

Forgiving Our Parents - Healthy Family

Chaneeqa

4.5guided•20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided•9 min•

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided•15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

4.6guided•14 min

Inner Child Healing

Tracy Malone

4.6guided•9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided•10 min•

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided•10 min

A Moment For Mother

Georgia Kate Allen

4.7guided•26 min

Yoga Nidra For Deep Rest

Fiona Aspdin

4.8guided•5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

4.7guided•13 min

Mindful Movement Practice

Bangor University

4.8guided•6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided•10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided•5 min

For Your Kids: Relaxation Meditation

Brian Hyman

5guided•4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided•5 min

A Pause In The Middle Of It All

Cathy Struecker

5guided•9 min

When Rest Feels Impossible (Postpartum Nervous System Reset)

Ashley Michelle Lauer

4.7guided•16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.8guided•5 min•

The Doorway Pause

Julianne Arce

4.7guided•11 min

Poem: Your Sun Will Rise

Eric Infanti

4.7guided•24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.7guided•16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.8guided•9 min

Weaning Your Child

Alicia Rose

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided•8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.7guided•6 min

Light Body Healing - Short

Natasha Holt

4.7guided•13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.8guided•19 min

Healing The Parental Line

Brandon Wilcox

4.6guided•42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided•10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided•9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.7guided•18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.8guided•7 min

SEN Mum Support Meditation

Tasha Davis

4.5guided•18 min

Bedtime Prayer For Adults

Ariel Hardy

4.6guided•11 min

As We Open To Spirit

Nhi & Reuben

4.8guided•10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

4.7guided•5 min

Meditation For The Mommas

April Wagner

4.8guided•10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

4.7guided•5 min

Meditation For The Mommas

April Wagner

4.6guided•5 min

Positive Pregnancy Affirmations

Abby | Mother Mystica

4.8guided•19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

4.7guided•2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•16 min

Mindfulness Of Breathing

Lisa Goddard

4.8guided•9 min

I Am Enough Meditation For Mums In Self-Doubt

Jacquiline Hamilton

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided•12 min

Slow Down And Enjoy The Ride: A Guided Journey

Katie Krimitsos

4.7guided•19 min

Resilience

Alon Ferency

4.8guided•22 min

Going Home Guided Meditation

Azzurro Man

4.7guided•1 min

I Am The Mother

Roxanne Scully

4.7guided•7 min

Spirit Baby Connection

Rebecca Wild

4.7guided•8 min

It's OK To Let Go

Leona deVinne

4.7guided•10 min

Visualisation To Help Create A New Loving World

Julie Le Carrer

4.8guided•3 min

Morning Calm For Busy Moms

Jennifer Smith

4.7guided•8 min

Being Present With Your Baby

Kristin Wise

4.7guided•8 min

Guided Breathwork To Release Anxiety (For Mothers)

Olivia Mansion

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided•24 min

Getting Through Tough Times & The Pillar Of Awareness

Elliott & Reuben

4.6guided•5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.6guided•14 min

Imagining Ideal Parents

Andrew Simington

4.7guided•4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•4 min

Hey Mama, You Are Enough

Rebecca

4.6guided•9 min

Cutting Cords And Releasing Family Projections

Andreya

4.8guided•16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.5guided•8 min

Kids Bedtime Prayer - June 2017

Ariel Hardy

4.8guided•4 min

Savouring Your Connection With Baby

Hollie Swanton

4.7guided•7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.7guided•16 min

Nurturing Joy ~ A Self-Love Meditation

Anjani Amriit

4.7guided•9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.7guided•5 min

Holding Too Tightly

Julie Freedman Smith

4.5guided•5 min

Family Meditation As Starfish On A Dolphin

Sasha Quince

4.7guided•13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.6guided•6 min

Setting Intentions In Parenting

Kristi Coppa

4.5guided•5 min

ACA Inner Child Guided Meditation: "The Child Within"

Chelsea Aks

4.6guided•17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided•8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided•10 min

Find Your Mama Strength

Naomi Goodlet

4.6guided•12 min

Pregnancy: Autumn As A Time To Prepare For Motherhood

Georgiana Bostean, Ph.D.

4.7guided•8 min

Cultivating Gratitude In The Chaos Meditation

Emily

4.5guided•20 min

Love What Comes

Cory Cochiolo

4.5guided•8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided•15 min

Mother's Inner Child Meditation

Daniella Lavian

4.6guided•19 min

20-Minute Deep Relaxation For Carers

Lexington O Love

4.6guided•6 min

Visualisation For Mindful Parenting

Anna Parker-Naples - Influential Breathwork

4.7guided•9 min

Grounding The Overwhelm

Kirsty-May Lillis

4.5guided•10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.7guided•10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.7guided•10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided•14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided•5 min

End Of Day 5 Minute Meditation For Moms

Chelsea

4.5guided•20 min

Prenatal Affirmations

Inner Shift

4.6guided•16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.6guided•10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided•20 min

Baby Walking Sound Bath

Jewell Singletary

4.6guided•10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided•20 min

Baby Walking Sound Bath

Jewell Singletary

4.6guided•13 min

Meditation For Parents Of Teenagers

Michael Callahan

4.5guided•18 min

Releasing Overwhelm And The Martyr

Kate Connolly

4.5guided•2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•1 min

Easy 3-4-5 Breath For Kids For Focus

Tani Toprakci, M.Ed

4.6guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6guided•12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided•8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided•16 min

Healing Your Inner Child Meditation

Rachel Frank

4.6guided•16 min

Mindful Yoga - Standing

MAP Study at SPU

4.4guided•8 min

New Mom Grounding Meditation

Mary Macdonald

4.6guided•10 min

Mama Mantra

Jamie Lufkins

4.5guided•6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided•1 min

Emergency Reset | Stay Calm & Recharge In Mom Chaos

Janina Ries

4.5guided•1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•10 min

Walking With Child - 10min

Thomas Karstens

4.5guided•7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.6guided•5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided•5 min

Relaxation For Tired Mums

Danica Joy

4.6guided•8 min

Oh Sweet Mother

Mary Corelli

4.7guided•5 min•

Guided Meditation Fostering Kindness for Ourselves

Julie Freedman Smith

4.6guided•8 min

Surrender To Spirit: Humility And Liberation

Ragan Thomson

4.5guided•17 min

New Motherhood Meditation: Grow In Love

Michelle Alva

4.5guided•6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.6guided•30 min

Athena's Experiment

Wendy D

4.6guided•11 min

Positive Affirmation For Every Mother

Ferry Sefat

4.5guided•13 min

Pregnancy Stress Release & Relaxation Meditation

Karen Vos

4.6guided•5 min

Breathe Easy: 5-Min Meditation For Stress And Anxiety Relief

Rafaele Tadielo

4.6guided•11 min

Inner Child Healing Heart Space

Rev. Melanie O'Driscoll

4.4guided•9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.5guided•3 min

Busy Morning Meditation For Moms

Vanessa Thayer

4.6guided•9 min

Grounding Meditation For Mothers

Alice Chepeau

4.6guided•12 min

Inner Child Meditation Healing For The Masculine

Kylee O'Donnell

4.4guided•8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided•22 min

Mindful Yoga - Lying Down

MAP Study at SPU

4.6guided•5 min

Kids Spirit Animal Meditation

Breanna Mashinter

4.6guided•5 min

Start Fresh Anytime (Short Guided Meditation)

Julie Freedman Smith

4.6guided•17 min•

Deep Inner Child Healing To Call In Wealth

Parull Tewari

4.6guided•29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.6guided•6 min•

Guided Meditation To Let Go Of Parent Guilt

Julie Freedman Smith

4.5guided•10 min

Pebble Practice For Children

Mindfulness Connected Learning

4.5guided•13 min

Soothe Tension, Headaches & Stress During Pregnancy

Katie Falk

4.5guided•8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided•11 min

Letting Go Of Guilt & Expectations For New Mamas Meditation

Emily

4.6guided•14 min

14 Minute Remember Why Your Child Chose You Meditation

Lyndsey Schneider

4.6guided•6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided•3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.4guided•30 min

Beauty & The Beast

Brooke Dunbar

4.4guided•5 min

Twinkle Lights

Andrey

4.6guided•8 min

Protecting Your Personal Energy

Kathy Lyons

4.3guided•10 min

Guided Motherhood Meditation: Trusting Yourself

Expectful

4.5guided•12 min

Healing The Inner Child And Parental Wounds

Meiyan Ng

4.5guided•8 min

Mama's Morning Moment

Steph McKendry

4.5guided•5 min

Letting Go Of Judgment

Julie Freedman Smith

4.5guided•32 min

Easing A Difficult Relationship With An Elderly Parent

Milla Loza