Find a comfortable and quiet space.
Close your eyes and take a deep,
Calming breath in through your nose and exhale slowly through your mouth.
Let your body relax,
Releasing any tension you may be holding onto.
Allow yourself to fully embrace this moment of peace,
Knowing that you're doing an incredible job.
Bring your focus to your heart.
With every breath,
I want you to feel the love and strength you give as a mother.
You are the foundation for your family and everything you do is a gift for them.
Let go of any thoughts or distractions and allow your heart to be filled with gratitude for the precious gift of motherhood.
Now I want you to repeat the following affirmations silently or out loud to remind yourself of your unwavering strength and resilience as a mother.
I am a strong and loving mother and I'm capable of handling all that comes my way.
I am resilient and I grow stronger every day.
I face challenges with grace and courage knowing that I can overcome anything.
I am doing my best and my best is enough.
I trust my intuition as a mother and honor the love I give my children.
Now sit for a moment and let these affirmations fill you with a sense of strength and reminding you of the inner power you possess as a mom.
Now I want you to focus on the love and care you give to your family.
I want you to repeat these affirmations to reconnect with your nurturing energy.
I love my children with all my heart and my love is endless.
I provide a safe and loving space for my family to grow and thrive.
I nurture my family with patience,
Understanding,
And compassion.
My love for my children is a source of strength and warmth.
I honor the bond I share with my children and I cherish every moment with them.
Feel the deep connection between you and your children knowing that your love is a powerful force in their lives.
Remember that as a mom it's important to care for yourself as you cannot pour from an empty cup.
Now repeat these affirmations to remember your worth and the importance of self-care.
Remember that you matter and you have to fill your up cup to be able to fill others.
I deserve time for myself to rest,
Recharge,
And reflect.
I honor my own needs without guilt,
Knowing that it's okay to take a break.
I am worthy of love,
Care,
And attention just as much as I give it to others.
Taking care of myself makes me a better mother,
A better partner,
And a better person.
I balance all my responsibilities with self-compassion and grace.
As you heard these words,
I want you to feel a sense of peace and knowing that taking care of yourself is a vital part of being the best mom that you can be.
You deserve time for yourself too.
Now I want you to sit for a moment and reflect on all the blessings I've given you.
I am grateful for the opportunity to be a mother and the love in my life.
Every day I am learning and growing as a mother and I am proud of my journey.
I find joy in the small moments with my children and treasure each one,
Knowing that they're only going to get bigger.
I am thankful for the family I have and the role I play in their lives.
Now let these affirmations fill your heart with gratitude and remind you of the many blessings you experience every day as a mom.
Remember that motherhood is a blessing that not everyone gets to experience.
Our kids are only going to keep getting bigger and we're not going to get these moments with them being little forever.
Take some time to remind yourself that you deserve some love and care so you can be a present mother in their lives.
Now as we close,
Repeat or listen to these final affirmations.
I am doing an amazing job and I am proud of myself.
I trust that I am exactly the mother my children need.
I am grateful for this moment to give myself some peace and self-love.
Now I want you to take a deep breath in and as you exhale,
Let go of any remaining tension or stress.
Allow yourself to feel fully grounded and centered and filled with love for yourself and your family.
Now gently open your eyes whenever you're ready.
There's absolutely no rush.
Remember that you're carrying the strength,
Love,
And peace you've cultivated.
In this meditation,
Bring it into the rest of your day.
