Mindfulness Meditation Intro For Parents - 2. Body & Breath

This track is a guided Meditation on mindfulness of body and breath. As a parent, carer, and guardian of children (young or old), I am inviting you to discover the first type of mindfulness meditation: focusing practice. In this guided meditation, I guide you to explore your body and breath and find the focus point that will serve you best to focus your attention during the day.