Sounds, Thoughts, and Emotions Practice

Eluned Gold leads a Sounds, Thoughts, and Emotions Practice from the Nurturing Parents programme.

Reviews

I like the smooth progression of this practice: from sounds to thoughts, and to emotions. This gentle yet specific approach appears to be consistently effective in redirecting my attention to more helpful emotions.
Grateful. Namaste. ✨🤍🫧

Excellent guidance

Great practice. Pure mindfulness training.

Great practice. I liked moving on to emotions and the reminder of the importance of regular practice.

Really good .
Thank you.