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Mama Zen: 10-Minute Relaxation Retreat

Name: Mama Zen: 10-Minute Relaxation Retreat
Uploaded: 2024-02-10T15:33:35.499Z
Duration: 9 min 48 s
Channel: Lauren Flower
Description: This rejuvenating practice is designed for busy moms seeking moments of calm amidst their bustling lives. This guided session combines gentle movements with mindfulness techniques, offering a quick yet effective escape to restore balance. Nurture your well-being in just 10 minutes, embracing a mindful break that harmonizes both body and mind.

by Lauren Flower

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This rejuvenating practice is designed for busy moms seeking moments of calm amidst their bustling lives. This guided session combines gentle movements with mindfulness techniques, offering a quick yet effective escape to restore balance. Nurture your well-being in just 10 minutes, embracing a mindful break that harmonizes both body and mind.

Meet your Teacher

Lauren Flower

Asheville, NC, USA

Meet your Teacher

Lauren Flower

Asheville, NC, USA

© 2026 Lauren Flower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.