Guided Meditations for Kindness

4.7guided•9 min

When It's Hard To Be Kind To Yourself

Crystal

4.7guided•18 min

Mettā - Directing Goodwill To Six Recipients

Kynan Tan

4.6guided•11 min

Lovingkindness For Difficult Relationships

Vikram Kolmannskog

4.7guided•10 min

MOL: Loving Kindness Meditation

CSC - Contemplative Sciences Center UVA

4.7guided•19 min

Metta Meditation On Loving-Kindness For All Beings

devon hase

4.7guided•12 min

Kindness To Yourself Meditation

Julia Lofts

4.5guided•8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.7guided•6 min

Self-Compassion

Luís Simões

4.6guided•11 min

Self Kindness

Marsha Gehl

4.6guided•12 min

The Gentle Flow

Guilherme de Almeida

4.7guided•9 min

Positive Alphabet Meditation

Jacqueline Watson

4.7guided•9 min

Generating Positivity Guided Meditation With Rain

Silas Day

4.6guided•4 min

Joy Hangs Around The Edges

Jennifer Himelic

4.6guided•5 min

Loving Kindness Meditation

Jacqueline Gammon

4.6guided•8 min

A Beautiful Way To Transform Painful Moments

Jane Gabites

4.5guided•9 min

For Kids: The Desert

Laura

4.8guided•10 min

Metta For Everyday Life

Allison Johnson

4.7guided•7 min

Gentle Firmness

Noel Neu

4.6guided•10 min

Taking Charge Of Your Happiness

Vanessa Seymour

4.7guided•5 min

Metta/ Loving Kindness Meditation

Rachel Brodeur

4.6guided•4 min

Body Wisdom Meditation

Catie Fenn

4.6guided•13 min

Meditation For Calm

Elaine Cody

4.6guided•9 min

Embracing Compassion For Others Meditation

Dawn Robinson

4.7guided•22 min

Love Watching Parade! Using Parade As The Metaphor For Our Thoughts

Mary Yousif

4.6guided•31 min

Kindness Meditation

Gabrielle McMahon

4.7guided•56 min

43-Minute Yoga Nidra For Compassionate Self-Awareness

Stefano Campagna

4.6guided•4 min

Coming To The Breath With Kindness

Emma Bishop

4.6guided•10 min

Caring And Kindness - 10 Minute Meditation

Paul Carlos

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

4.7guided•9 min

Embrace Your Radiance With Self Acceptance & Love

Peter Dawson

4.7guided•57 sec

Poem: No Time To Lose

Laurie Cameron

4.7guided•5 min

Chakra Meditation Series: Throat Chakra

Dina Ghandour

4.9guided•21 min

Do This Before Every Exam - 20 Minute Meditation (With Rain)

School of Kamma

4.6guided•17 min

This is Happiness

Dorothy Zennuriye Juno

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•6 min

Meditation For Peace - 6 Minutes

Orla Mullan

4.6guided•5 min

Morning Healing & Peace Meditation

Tejal V Patel

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.6guided•10 min

10 Minutes Of Self-Compassion

Ryan Grimes

4.8guided•11 min

Kindness Meditation

Hanna Bilko

4.9guided•9 min•

Self-Kindness & Understanding Effects Of Your Inner Critic

Elizabeth Pyjov

5guided•5 min

Day 14 - I Wish You Well - Daily 5 Minute Meditation

Fortunata

4.7guided•13 min

Self-Compassion Meditation: Stop Judging & Feel Empowered

The Mental Level

4.9guided•27 min

Breathing Into Trust

Charlotte Denton

4.7guided•5 min

5 Minutes Of Calm And Kindness

Craig Behenna

4.8guided•24 min

Loving-Kindness (Metta) Guided Meditation

Sally Clough

4.7guided•27 min

The Gift Of The Magi: Bedtime Story & Meditation

Michelle's Sanctuary

4.7guided•9 min

Intention-Setting Practice

Laura Linehan

5guided•12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

4.9guided•13 min

A Loving Kindness Practice

Jennifer Salaverri

5guided•14 min•

I Choose Love - A Wisdom Teaching

Dorothy Zennuriye Juno

4.6guided•9 min

Counting The Breath

Conscious Beginnings

4.7guided•2 min

Energy - Spoken Word With Elena Brower

Above & Beyond

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•13 min

Seeing Clearly, Holding Kindly - A Self-Compassion Practice

Al Jeffery

5guided•13 min

A Wonderful Morning Ritual With Music

Tiphaine de Trogoff

4.9guided•5 min•

Meditation To Send Positive Energy To Someone

Richard Willis

4.8guided•13 min

Memories Of Kindness Meditation Practice

Dr Clayton Micallef PhD

4.7guided•20 min

Love And Kindness Toward Yourself

Sandy Kaufmann Coaching

4.8guided•13 min

Cosy Cat Purr ASMR With Whispering

Hazel Davies

4.9guided•5 min

Kind Mind Meditation

Clare Walters

4.7guided•5 min

Everybody Is Creative

Peacebeam

5guided•24 min

Finding Stillness In A Busy Mind

Christoph Spiessens

4.8guided•7 min

The Dragon- Bullying/Kind Words

Kerrie Parry

5guided•11 min

Stillness Speaks: Session 3 (11:46)

Flow to Stillness | Colleen Hetherington

5guided•19 min•

Self-Love Truths And Affirmations

Danielle A. Vann

4.9guided•11 min

Day 19 - 21 Day Meditation

Caroline Foley

4.8guided•82 min

Day 050/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.7guided•10 min

A Gratitude Walk Down Memory Lane

Tony Brady

4.7guided•12 min

Advanced Short Body Scan

Jamila Knopp

4.7guided•10 min•

The New Stoic Morning Meditation For Resilience (2024)

Jon Brooks

4.8guided•20 min

The Gentle Art Of Listening - 20 Min Daily Insight

Peacebeam

4.8guided•13 min

Psalm 40: A Lectio Divina

Nicky Temple

5guided•21 min

Alchemize Difficult Emotions Healing Meditation Live

Wenlin Tan

4.9guided•12 min•

Compassionate Affirmations: I Accept Myself (Emotive)

Reuben Lowe

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.9guided•5 min•

A Prayer For Peace Among The People

Grayson Kohl

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

5guided•10 min

Little World - The Big Tree And The Even Bigger Feeling

Charlotte Cooper

4.9guided•13 min

Opening The Heart To Love

Paula Naputano

4.9guided•28 min

Mindful Of Painful Experience: A Path To Freedom

Tim Lambert

5guided•14 min

Returning To Kindness Towards Self

Ma Moon

4.8guided•21 min

Open Hearted Inquiry

Lynn Fraser

4.9guided•4 min

Reiki Introduction With The Gokai And Gentle Reflection

Joyce Fried

4.8guided•29 min

Self-Love And Kindness For The Body

Amanda Bainbridge

4.9guided•22 min

Gratitude, A Win-Win Practice

1oz practice

5guided•8 min

March - Curiosity, Insight, Forward Momentum

Debra Ford

4.8guided•13 min•

Soothe And Comfort Yourself

Mary Rose Freeth

4.7guided•8 min

Loving Our Body

Rene Cook

4.7guided•20 min

Nourishing Your Body Through the Breath

Kristy Arbon

4.8guided•10 min

Metta Meditation For Feeling Good Now

Liz Carlile

4.6guided•8 min

Loving Kindness Meditation For Wellness & Happiness

Meg Burton Tudman

5guided•9 min

Wood Element Meditation To Sprout Your Energy

Carol Shwidock

4.9guided•10 min

Investigating Tension (10-Minute)

Noah Channing

4.8guided•5 min•

Awakening To Love And Gratitude: A Morning Meditation

Dana Retzlaff

4.9guided•5 min

Day 14 The Gift Of Going The Extra Mile - March 27

Liz Scott

4.9guided•10 min

Meditation: Cultivating Love And Kindness

Jeremy Charkos

5guided•4 min•

The Kindness Garden: A Children's Meditation

Mindful Mini

4.9guided•79 min

Day 350/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•17 min

How To Be A Practical Mystic

Rev. Dr. Cindy Paulos Msc.D

4.8guided•20 min

Opening To Nourishment

Ollie Frame

5guided•43 min

Mindful Movement - Standing Yoga - MBSR

Laura Liss

4.8guided•33 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•34 min

Gratitude Love And Kindness Guided Meditation With Breathwork

Ragu | Mindora

5guided•15 min

Moving Through Resistance

Milou Mbalo

4.9guided•13 min

Meditations På Norsk #1

Tom Evans

5guided•22 min•

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.7guided•18 min

Nourishing Nap To Recharge & Refresh

Lucie Potter

4.8guided•6 min

Kindness Affirmation Meditation

Sophie Bretag

4.9guided•11 min

Welcome 2021 With Love & Light

Emily Lee

5guided•20 min

Loving-Kindness Meditation (Metta Bhavana)

Everything Is Energy

5guided•13 min

Loving Kindness Meditation

Priscilla Jaeger

4.8guided•20 min•

Healing Guided Meditation For Your Body And Mind

Richard Willis

4.8guided•10 min

The Light Within You

Jeroen Walraven

4.8guided•13 min

Cultivating A Healthy Boundary

Katharine Chestnut

4.7guided•1 min

Grounded In Love: Micro Meditation

Kris Delgado

4.7guided•21 min

Compassion From The Inside Out

Tara Cousineau, PhD

4.8guided•28 min

Crafting Energetic Boundaries

Patty Hlava, Ph.D.

4.8guided•13 min

Heart Chakra - The Loving Bridge

Heather Rae

5guided•9 min

Healing Hands - A Reiki Meditation For Kids

Elizabeth Brown

4.8guided•10 min

Start Your Day With Kindness: Body Acceptance Affirmations

Jacks

4.7guided•14 min

Let Love In

Carolyn Anne Budgell

4.8guided•38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

5guided•10 min

Ember The Dragon's Evening Flight - A Bedtime Story For Kids

Gina Ray

4.7guided•10 min

One Love Meditation

Terri Cole

5guided•11 min

Act Grateful. Be Grateful. Repeat.

Agustina Grima

4.9guided•18 min

Simply Being: Live Session

Ivy Ross

4.8guided•14 min

Embrace Who You Are - Day 26

Elodie Attias

5guided•5 min

Body Kindness Practice

Rachel Tidy

4.7guided•10 min

Body Scan

Chris Bu

4.8guided•31 min

MBSR Awareness Of Thoughts

Tine Steiss

4.9guided•5 min

Pockets Of Love- March 09

Liz Scott

4.8guided•13 min

Cultivate Love And Compassion For Yourself And Others

Liz Carlile

4.7guided•16 min

Flow, Glow & Grow

Dr. Rachel

4.7guided•9 min

Counting The Breath

Jon Unal

4.8guided•9 min

Sun Coding

Lauren on earth

4.8guided•7 min

Self-Compassion Break (7 Minutes With Bells)

Lila Grace

4.7guided•34 min

Deep Relaxation To Let Go

Orlaith O’Sullivan

4.7guided•35 min

Holding Space For Yourself

Annelies De Zaeytijd

4.9guided•13 min•

EFT For Self Compassion & Kindness

Jennifer Jones

4.7guided•14 min

Loving Kindness For Self-Compassion

Holiday Phillips

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.9guided•21 min

From This Moment Forward

Joy Truscott

4.8guided•9 min

Refuge Recovery Mindfulness Of Breath

Saundra An - Willingness into Action

4.9guided•22 min

Kindness Meditation: A 'Difficult' Person

Stephanie Jackaon

4.7guided•17 min

From Resistance To Courage Meditation

Tali Brash

4.9guided•17 min

Unlock Your Deeper Connection

Guilherme de Almeida

4.8guided•5 min

Part 1: Hey Inner Critic, Can You Be Quiet, Please? I’m Trying To Work! (With Music)

Yvette Vermeer

4.7guided•10 min

Ho’oponopono Loving Yourself Into Kindness

Mary True

4.8guided•22 min

Open Heart To Loving Kindness With Theta waves

Ann Balkanski

4.7guided•5 min

5 Minute Self Reflection Connecting You To Your Truth

Jess Hudson

5guided•32 min

Lena's Rainforest Rescue - A Bedtime Story For Kids

Gina Ray

4.7guided•10 min

Checking In, Arriving In The Present Moment

Dylan Scott

4.7guided•10 min

Compassion When It's Not Easy

Tara Cousineau, PhD

5guided•25 min

Self-Love Is Our Nature

Miche Meizner

4.7guided•30 min

Easter Egg Train - Sleep Meditation Story

Happy Minds

4.6guided•9 min

Kindness to Self Using the Breath

Colette Power PhD

4.9guided•11 min•

Comforting Questions For A Peaceful Night's Sleep

Alison Potts

4.7guided•15 min

Who Are You Santa Lucia? Story & Meditation

Glenda Cedarleaf

4.7guided•15 min

Finding Fulfillment In Life

Venerable Thubten Chodron

4.9guided•5 min

A Smile - From The Ocean To The Heart

Sandra Rohde

4.8guided•34 min

Heart Expansion Chakra Mediation

Cherie-Ashana Davis

4.8guided•19 min

Rebalance With Mindfulness

Christoph Spiessens

4.8guided•29 min

The Heart Chakra Tenderness

Guilherme de Almeida

4.8guided•10 min

Introduction To Cultivating Self-Compassion

Eva Payne

4.8guided•27 min

MBSR Meditation (Part 1 + 2 + 3)

Una Keeley

4.8guided•29 min

Body Scan (Long Version)

Wei Wang

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•13 min•

Cultivating Skillful Compassion

Bhante Sujatha

4.7guided•8 min

Open Your Heart To Abundance

Charlotte Wright

4.8guided•13 min

Musical Wind Energy: Meditation For Kindness

Debra Ford

4.7guided•6 min

10 Questions To Kickstart Your Day

Clint van Heerden

5guided•12 min•

Beacon Of Light: Activating Codes Of Healing & Kindness

Juli Hammersley

4.8guided•10 min

Living Prayer Meditation

Trevor Wyllthawk (Yelich)

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

5guided•17 min

Simple Body Scan Meditation

Alexander Magnano

4.7guided•6 min

Affirmation Series: Daily Self Love Practice

Stacey Anderson

5guided•16 min

Yoga Nidra For Loving-Kindness ( Yama 1 Ahiṁsā)

YogiPhoenix

5guided•13 min•

Bedtime Story - Walking City Streets

Emma Wagner

4.9guided•12 min•

Meeting Suffering With Presence

Mark Stevens

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.7guided•7 min

Meditation For Self-Love

Veronika Kamenicka

4.7guided•9 min

Waning Moon: Affirmations

Emma Orlando

4.9guided•6 min•

A Self-Compassion Pause

Maria Basile

5guided•8 min

Fruits Of Fall: Calm The Storm

Sean J Stevens

4.9guided•12 min

Cultivating Love And Kindness

Jen Michelle

4.7guided•12 min

Towards Bodhicitta: Seeing Others As The Buddha Does

Sravasti Abbey Monastics

5guided•60 min•

Deeper Self Love

Harmooni

4.8guided•14 min

Loving-Kindness Meditation: Three Stages

Dan Roberts

4.7guided•19 min

Cool Head, Warm Heart - 19 Minute Daily Insight

Trish Tutton

4.8guided•5 min

Sitting With Anxiety

Wellness on the Farm

4.6guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

4.7guided•19 min

Cool Head, Warm Heart - 19 Minute Daily Insight

Trish Tutton

4.8guided•5 min

Sitting With Anxiety

Wellness on the Farm

4.6guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

5guided•13 min

Tending To The Heart: A Practice Of Loving Kindness

Nia Harris

4.7guided•10 min

Good Morning Meditation

Angie

4.8guided•13 min

24 | Mindful Of Emotions 3 (Fewer Instructions)

Rachel Grace

4.8guided•15 min

Elevate You Affirmations For Self Empowerment

Alisa T

4.8guided•10 min

Forgiveness Meditation

Carmen Foon

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.7guided•7 min

Good Morning Affirmations

Mariya K.

4.8guided•35 min

Welcoming The Breath Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•16 min

Finding Inner Harmony Through Grit And Grace

Sara Kunz

5guided•12 min•

Contemplating Love - Tao Wisdom - I-Ching 31

Helen Hansen

4.8guided•14 min

Loving Kindness Guided Meditation

Tanya Alijani

4.7guided•30 min

Compassionate Self

Heather Albrecht

4.8guided•10 min

Compassion Meditation - Heart Expansion

Carmen Foon

4.9guided•15 min•

Heal Your Body With Real Foods

Katrina Love Senn

4.8guided•4 min•

Fill My Day With Glory – Morning Prayer

Patrick Lynen

4.9guided•27 min

Cultivating Kind Regard

Marcy Ahn Crawford

4.8guided•18 min

Allowing

Constanze Lullies

4.8guided•21 min

Breathing Into Love & Kindness

Ragu | Mindora

5guided•9 min

Watering Suffering With Love - A Self-Compassion Meditation

Leo Maciel

4.8guided•6 min

Arriving To The Presence Of Breath

Wendy Du

4.9guided•3 min•

Heart Chakra Affirmations

Alisha

5guided•22 min

Dino Digger And The Secret Name

Kara Bloom

4.8guided•14 min

Befriending Yourself

Adriana Balentine

5guided•3 min•

Beginning The Day With Compassion And Kindness

Jeffrey Eisen

4.8guided•2 min

See A Rainbow

Leigh Crowder-Biearman

4.9guided•11 min

Celebrate Your Wellbeing

Jessi

4.9guided•11 min

Self-Love Meditation

Maja Mika

4.6guided•7 min

Loving Kindness For Optimum Happiness

Jud Brewer, MD PhD

4.8guided•23 min

Guided Meditation: Kindness And Grace

Roberta Whitney Hughes

4.7guided•18 min

Affirmations For Self-Compassion

Camilla Stadlinger

5guided•11 min

Embrace The Virtue Of Compassion

André Fukunaga

4.7guided•13 min

Being True To Yourself

Padma Gordon

4.7guided•2 min

Do The Work

Marc Lesser

4.7guided•11 min

Looking At Life With Brave Eyes | Soultalk Meditation

Malu Reynaud

4.8guided•11 min

Loving Kindness (To Ourselves & To Others)

Nick Rowan

4.8guided•20 min

Tuning Into The Energy Of Kindness

Meredith Hooke

4.8guided•7 min

Self-Compassion Break

Isabelle Elja M.Sc.

4.7guided•21 min

Transcend Emotional Rejection

Camila Sunshine

4.8guided•14 min

Your Inner Healer

Hayley Agnew

4.8guided•15 min

Moment Of Metta: Time For Loving Kindness

Jeanine Cerundolo

4.7guided•30 min

Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

Cary Brief

5guided•31 min

Love & Kindness Guided Meditation

Kathryn Moynihan

4.8guided•9 min

Embrace And Thrive Through Any Of Life's Changes Meditation

Oana Dragan

5guided•16 min

Fall Asleep – Let Go In The Autumn Leaves

Fiona Brennan

4.8guided•9 min

Direct Love - Metta

Kennedy Omondi

4.8guided•13 min

Self-Forgiveness Meditation

Lea S

4.8guided•28 min

Taking & Giving Meditation

Sravasti Abbey Monastics

4.7guided•6 min

When You're Triggered

Angele

4.8guided•4 min•

The Beauty Of A New Day

Clint van Heerden

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.9guided•21 min

Asking Forgiveness

Stephanie Jackaon

4.8guided•8 min•

Uplifting Affirmations: Dear Gratitude (I Am You)

Reuben Lowe

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.9guided•21 min

Asking Forgiveness

Stephanie Jackaon

4.8guided•8 min•

Uplifting Affirmations: Dear Gratitude (I Am You)

Reuben Lowe

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

5guided•11 min

Reconnecting With Your Inner Child

Kate Truitt

4.7guided•10 min

Strengthening Your Aura

Anna Gammal

4.6guided•11 min

Start Your Day With Clarity, Vigor & Grace

Shakti Sutriasa

4.9guided•5 min

Arriving Fully To Thoughts

Mark Van Buren

4.7guided•1 min

Just For Today - The 5 Principles Of Reiki

Zachary Phillips

4.9guided•16 min•

Loving-Kindness Meditation

Vivienne

4.7guided•14 min

Self-Compassion Break

Lucy Chan

4.6guided•10 min

Comforting An Unsettled Mind

Beth Milner

4.7guided•16 min

Loving Kindness Meditation

Francesca J

5guided•21 min

Just Justice

Alon Ferency

4.8guided•9 min

Love & Kindness Meditation

Kimberly Gula

5guided•18 min

Slow Movement Meditation

Stephanie Bovalino

4.7guided•20 min

Be Kind To Yourself - Guided Meditation

Meredith Hooke

4.8guided•8 min•

Practicing Loving Kindness Before You Sleep

Hilary Lafone

4.8guided•5 min

Meditation For When You Feel Stuck

Sara Stewart

4.8guided•16 min

Loving-Kindness Towards Self

Wild Heart Meditation Center

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

5guided•8 min

Metta For Neutral Person

Jessie Bains

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.7guided•4 min

Self-Compassion Break

Jenny Steadman

4.8guided•8 min

Coming Home To Your Own Heart

Kerry White

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

5guided•5 min

A Gratitude Reset When You Feel Low

Jessica Kay Lee

5guided•15 min

Building Capacity To Be With Difficult Emotions

Daniela Tablado