When It's Hard To Be Kind To Yourself

There are times when we are self critical and it is not easy to be kind to ourselves. Maybe we have failed or done something we aren’t proud of. Or maybe it’s difficult to remember your worth today. If you are in one of those times, you can use this meditation to soften towards what is happening in your life. Gently, kindly, you can touch upon the pain that you are feeling and find that you don’t have to be so hard on yourself. This meditation is not to be used with traumatic experiences.

Reviews

That was one of the best meditations I've EVER done. The idea of a beloved animal really helped me grasp the concept of self love and compassion. Thank you, thank you, thank you🙏

Wonderful meditation! Thank you!