Nourishing Nap To Recharge & Refresh

Enjoy this nourishing nap any time of day to rest, refresh & recharge, especially if tired & worn out. This soothing power nap lulls us into calm & stillness, with simple flowing sequences following the breath. This guided nap deeply nourishes our nervous system with brainwave patterns experienced in sleep, so we emerge feeling as if we have rested for much longer than 20 minutes. Make sure you won't be disturbed, get cozy and let the relaxation begin, shared with kindness & love.
This track contains ambient sounds in the background

Reviews

I enjoyed this meditation very much but kept falling asleep

Love love love the ease with which your guide this meditation. It felt fun and fluid.

Very supportive and encouraging. Perhaps a tad fast, but I was able to drift off for a nap toward the end. Thank you.

Triangles!