Kindness Meditation: A 'Difficult' Person

In this kindness meditation practice, we cultivate a kind attitude towards ourselves, a benefactor or dear person, and then towards a person we have a difficult relationship with. It forms part of the Mindfulness Based Compassionate Living Course.

Transcript

. . . . . . . . . . Establishing a supportive sitting position. One that offers a sense of stability of support. Allowing you to connect with the strength and uprightness in the spine and the softness in the front of the body. . . Noticing what's here for you right now in the mind and the body. Kindly turning towards our experience just as it is. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .