Meditation: Cultivating Love And Kindness

Loving-kindness meditation (also known as metta meditation) is a practice that cultivates feelings of goodwill, kindness, and compassion towards oneself and others. This meditation helps develop a deep sense of love, extending these feelings to everyone, including loved ones, neutral people, and even those with whom you may have conflict.

Written and narrated by Jeremy Charkos
Music: " Drifting at 432 Hz" by Unicorn Heads