12:44

Kindness To Yourself Meditation

Name: Kindness To Yourself Meditation
Uploaded: 2023-10-05T07:51:22.355Z
Duration: 12 min 44 s
Channel: Julia Lofts
Description: This meditation is here to support participants of the Mindfulness-Based Compassionate Living (MBCL) course, week 1. It helps to cultivate and grow an attitude and qualities of kindness to self-using phrases of well-wishing and loving-kindness.

by Julia Lofts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

144

This meditation is here to support participants of the Mindfulness-Based Compassionate Living (MBCL) course, week 1. It helps to cultivate and grow an attitude and qualities of kindness to self-using phrases of well-wishing and loving-kindness.

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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