05:23

Body Kindness Practice

Name: Body Kindness Practice
Uploaded: 2025-08-11T01:25:29.144Z
Duration: 5 min 23 s
Channel: Rachel Tidy
Description: A short body kindness and compassion practice, offering body neutrality statements and compassionate words. Allowing this small practice of intentional kindness towards the body can have a profound impact if you practice often. You might choose to include the compassionate hand gesture, of a hand over the heart, as you offer words of kindness to your body.

by Rachel Tidy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short body kindness and compassion practice, offering body neutrality statements and compassionate words. Allowing this small practice of intentional kindness towards the body can have a profound impact if you practice often. You might choose to include the compassionate hand gesture, of a hand over the heart, as you offer words of kindness to your body.

Body Awareness Self Compassion Neutrality Visualization Breath Awareness Body Scan Affirmation Kindness Compassion Neutrality Statement Light Visualization

Meet your Teacher

Rachel Tidy

Melbourne VIC, Australia

Meet your Teacher

Rachel Tidy

Melbourne VIC, Australia

© 2026 Rachel Tidy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.