Compassionate Affirmations: I Accept Myself (Emotive)

Reuben welcomes you to this guided affirmation meditation, a space to reconnect with yourself in kindness and compassion. As he guides you through affirmations, you’ll hear emotive music gently pulsing in the background, creating a heartfelt atmosphere that supports your journey. With his soothing tone and thoughtful words, Reuben invites you to pause, breathe, and embrace the truth that you are enough just as you are. Let’s begin.

Transcript

Compassionate affirmations,

I accept myself.

My name is Ruben,

Welcome to this guided affirmations meditation,

A space to embrace yourself with compassion and acceptance.

These affirmations are here to gently remind you of your strength,

Your humanity and the power of kind awareness.

As you listen,

Allow yourself to resonate with the affirmations that align with your heart and soul.

Let's do this.

1 2 3 4 5 6 7 8 9 10 I choose to accept myself.

I choose to accept myself with a pause and a half smile right now.

I choose to accept myself and acknowledge the little wins that have already taken place today.

I can be gentle with myself.

I always pull through.

I am part of humanity.

I choose to make space for the unhelpful thoughts that I have from time to time.

I am liberated in the acknowledgement that these thoughts are part of the human experience.

I choose to make space for the unwanted feelings that I have from time to time.

I am liberated in the acknowledgement that these feelings are part of the human condition.

I know we're all in this together.

We're all trying to make sense of life.

Sometimes we just get a little lost,

But right now,

I am found.

May my judgements be held lightly in the knowing that this is how our brains have evolved.

As I do this,

I choose compassion for my mind as it is.

There is my mind,

Judging,

And here I am,

Choosing.

My kind awareness knows that unhelpful judgements are part of the human condition.

The moment I acknowledge this is the moment kind awareness returns.

It feels good to let go of trying to feel good.

It feels good to give.

It feels good to offer meaningful connection to myself and others.

It feels good to know I am a spiritual being having a human experience.

I choose to accept myself from time to time.

Sometimes I am self-accepting.

Sometimes I am self-compassionate.

Right now,

I accept myself with a pause and a half smile.

I can be gentle with myself.

I always pull through.

I am part of humanity.

And so it is.

Reviews

Wonderful! I liked the fact that these affirmations acknowledged my failures of my life, while working to overcome them. Very positive message, and very encouraging.

"Kind Awareness" such a good way to look at things. Just what I needed to hear today. Thanks Rueben you're a gem 💎

We’re often too hard on ourselves. Thanks for always being supportive 🙏🏻

Thanks, Ruben. This was exactly what I needed to hear — especially today. (I’m delighted that it was the first offering suggested to me to sample after being away from the IT app for some time.)

During last weeks Sunday live, Viktoria said that it felt like you were talking personally to her and you replied that you were.
That is your super skill, you make everyone feel as if you are talking to them personally. It certainly felt like you were talking to me when I listened to this just now. It is a rare skill and I can only think of one other person that I knew, who did that, a dance teacher called Wolfgang Stange.
So, thank you for this very personal message.
‘I CAN be gentle with myself., I ALWAYS pull through’ ‘We are all trying to make sense of life, but right now I am FOUND’
🙏

Oh Reuben, this is all that I needed so badly just now! As I listened to you with the sound of the waves washing over me a feeling of warmth and love began to encircle me gently lifting me out of the web of sadness into which I had drawn myself. Thank you from the bottom of my heart Reuben ❤️💕.

Thank you! Great way to begin and end a day with Compassion 💛 helpful Reminders for Self.
Loved the background music with water and birds.