Kindness Meditation

An opportunity to offer and help cultivate Kindness and friendliness to yourself and others, in this 30-minute Kindness Meditation. Nothing more to do than find a comfortable position for these 30 minutes together. Enjoy. || Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia and has sat in over 18 silent meditation retreats.

Reviews

This felt good during a time I needed it most. Thank you!

Thank you for this wonderful meditation,so peaceful and ease,and your voice is so soft and calm😍wonderful 💖thanks