31:59

Kindness Meditation

Name: Kindness Meditation
Uploaded: 2021-11-14T05:22:44.000Z
Duration: 31 min 59 s
Channel: Gabrielle McMahon

by Gabrielle McMahon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

An opportunity to offer and help cultivate Kindness and friendliness to yourself and others, in this 30-minute Kindness Meditation. Nothing more to do than find a comfortable position for these 30 minutes together. Enjoy. || Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia and has sat in over 18 silent meditation retreats.

Kindness Meditation Friendliness Breathing Loving Kindness Self Compassion Acceptance Compassion Mindfulness Mbsr Emotional Acceptance Heart Softening Compassion For Difficult People Universal Compassion Mind Wandering Breath Anchors Breathing Awareness Kindness Intentions Postures

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.