04:21

Body Wisdom Meditation

Name: Body Wisdom Meditation
Uploaded: 2024-05-29T14:45:59.856Z
Duration: 4 min 21 s
Channel: Catie Fenn
Description: In this meditation you will reconnect with the wisdom of you body, exploring the questions of what it is requesting from you, while cultivating a deeper sense of trust between yourself and your body. The meditation is inquiry based, and explores how we can bring more compassion and curiosity toward the wisdom of our bodies.

by Catie Fenn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

In this meditation you will reconnect with the wisdom of you body, exploring the questions of what it is requesting from you, while cultivating a deeper sense of trust between yourself and your body. The meditation is inquiry based, and explores how we can bring more compassion and curiosity toward the wisdom of our bodies.

Body Awareness Compassion Curiosity Trust Inquiry Based Holistic Health Personal Reflection Open Mind Power Restoration Breathing Awareness Gradual Belief Processes Hope Sanity Definitions

Meet your Teacher

Catie Fenn

New York City, NY, USA

Meet your Teacher

Catie Fenn

New York City, NY, USA

© 2026 Catie Fenn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.