Body Wisdom Meditation

In this meditation you will reconnect with the wisdom of you body, exploring the questions of what it is requesting from you, while cultivating a deeper sense of trust between yourself and your body. The meditation is inquiry based, and explores how we can bring more compassion and curiosity toward the wisdom of our bodies.

Transcript

As we begin,

Gently place your right hand onto your heart,

Your left hand onto your lower abdomen,

Feeling the warmth of your hands as they rest onto your body.

Saying to your body,

Thank you body,

Thank you body,

Thank you body.

Saying to your body,

I love you,

Please forgive me,

I love you,

Please forgive me,

I love you,

I love you,

I love you.

Feeling the warmth of your hands resting on your body.

Now asking your body,

What do you need to thrive?

What do you need to thrive?

What movement do you need more of?

What movement do you need more of?

What do you need less of?

What do you need less of?

What nourishment are you craving?

What nourishment are you craving?

What else do I need to know right now?

What else do I need to know right now?

Thank you body for your messages,

I love you,

I'm grateful for you,

I'm so in awe of you.

Thank you for breathing,

Thank you for beating my heart,

Thank you for keeping me alive in this beautiful life.

Thank you body,

Thank you body,

Thank you body.

Slowly starting to come back into this space,

Starting to open your eyes,

Hands still rested on your body,

Taking that wisdom forward.

Thank you body,

Thank you body,

Thank you body.