Act Grateful. Be Grateful. Repeat.

Why is repetition so important? We learn through repetition. That's how we organize anything in our minds. Whether it's a repeated thought; whether it's a repeated action.

In this 10-minute practice, you´ll repeat affirmations seven times. After the practice, reflect for a moment, were you able to learn the affirmations? Use them daily and you´ll start to notice that gratitude is one of the most important things we need for life and to be present. I hope you enjoy it!

Transcript

Affirmations of gratitude.

Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day.

From research,

We know that something must be repeated seven times to be remembered.

So,

The following are some affirmations.

Then,

I will repeat it seven times.

And I invite you to repeat this with me.

I am grateful for the gifts I receive from others.

I am grateful for the gifts I receive from others.

I am grateful for the gifts I receive from others.

I am grateful for the gifts I receive from others.

I am grateful for the gifts I receive from others.

I am grateful for the gifts I receive from others.

My heart holds gratitude toward others,

Myself,

And the greater good.

My heart holds gratitude toward others,

Myself,

And the greater good.

My heart holds gratitude toward others,

Myself,

And the greater good.

My heart holds gratitude toward others,

Myself,

And the greater good.

My heart holds gratitude toward others,

Myself,

And the greater good.

I'm open to receive and give love.

I'm open to receive and give love.

I'm open to receive and give love.

I'm open to receive and give love.

I'm open to receive and give love.

I'm open to receive and give love.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I am grateful for my health.

I am grateful for my health.

I am grateful for my health.

I am grateful for my health.

I am grateful for my health.

I am grateful for my health.

I am grateful for my health.

I rejoice in the way things are.

I rejoice in the way things are.

I rejoice in the way things are.

I rejoice in the way things are.

I rejoice in the way things are.

I rejoice in the way things are.

I rejoice in the way things are.

I am grateful for the gifts I receive from others.

I am grateful for the gifts I receive from others.

My heart holds gratitude toward others,

Myself,

And the greater good.

I am open to receive and give love.

I release hurts through compassion,

Kindness,

And thankfulness.

I release hurts through compassion,

Kindness,

And thankfulness.

I am grateful for my health.

I rejoice in the way things are.

Thank you for being here and I wish you an abundant universe.