Gratitude, A Win-Win Practice
by 1oz practice
Om Namo Narayanaya sweet practitioner. Thank You, Thank You for joining me in the practice of gratitude teachings, alternate nostril breathing, and meditation. We'll fill our hearts with love and our minds with humility and give another person to be helpful and kind to us. Swami Sivananda says "Gratitude is a duty which ought to be paid." We take a look at the obstacles which disallow us to be grateful and others to be benefactors to us. We explore the relationship between gratitude, love, and kindness as well as independence and self-reliance. We stay alert for the egoistic tendencies which keep us away from our true nature. We start our meditation at 12:14 with Alternate nostril breathing (3-6-6) to settle the mind. We then imagine someone we want to express our gratitude more fully and share with them words of appreciation and kindness. We close with a thank-you note to ourselves for taking the opportunity to be grateful. Be a blessing and have a lovely Thanksgiving! Om
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NJ, USA