28:52

Mindful Of Painful Experience: A Path To Freedom

Name: Mindful Of Painful Experience: A Path To Freedom
Uploaded: 2023-04-29T20:37:41.000Z
Duration: 28 min 52 s
Channel: Tim Lambert
Description: Mindfulness can free us from the suffering that attaches to painful experiences. Non-judgmental attention to the actual experience of pain quiets the resistance to what is happening and allows us to be with whatever is happening.

by Tim Lambert

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

Mindfulness can free us from the suffering that attaches to painful experiences. Non-judgmental attention to the actual experience of pain quiets the resistance to what is happening and allows us to be with whatever is happening.

Mindfulness Pain Freedom Suffering Non Judgmental Awareness Body Alignment Self Compassion Mbsr Emotional Pain Kindness Meditation Mindfulness Based Stress Reduction Emotional Pain Acknowledgment Suffering Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Tim Lambert

Washington, DC, USA

Meet your Teacher

Tim Lambert

Washington, DC, USA

© 2026 Tim Lambert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.