10:29

Body Scan

Name: Body Scan
Uploaded: 2022-01-26T21:51:21.000Z
Duration: 10 min 29 s
Channel: Chris Bu
Description: 10-minute guided body scan - Starting with the breath, and then moving up the body from feet to head. Remember you can always come back to the breath or the feet on the floor for any difficult areas of the body. Go easy.

by Chris Bu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

10-minute guided body scan - Starting with the breath, and then moving up the body from feet to head. Remember you can always come back to the breath or the feet on the floor for any difficult areas of the body. Go easy.

Body Scan Grounding Muscle Relaxation Kindness Mindfulness Sensory Awareness Mind Wandering Muscle Tension Release Kindly Awareness Present Moment Breathing Breathing Awareness Sensory Experiences

Meet your Teacher

Chris Bu

Liverpool

Meet your Teacher

Chris Bu

Liverpool

© 2026 Chris Bu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.